{"id":8698,"date":"2026-05-09T08:55:49","date_gmt":"2026-05-09T08:55:49","guid":{"rendered":"https:\/\/desirajasthan.com\/?p=8698"},"modified":"2026-05-09T09:29:36","modified_gmt":"2026-05-09T09:29:36","slug":"bajre-ki-roti","status":"publish","type":"post","link":"https:\/\/desirajasthan.com\/hi\/bajre-ki-roti\/","title":{"rendered":"5 \u0906\u0938\u093e\u0928 \u091f\u093f\u092a\u094d\u0938: \u0918\u0930 \u092a\u0930 \u092c\u0928\u093e\u090f\u0902 \u090f\u0915\u0926\u092e \u0938\u0949\u092b\u094d\u091f \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 (Bajre ki Roti) \u0914\u0930 \u091c\u093e\u0928\u0947\u0902 \u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947"},"content":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0940 \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 (Bajre ki Roti) \u091f\u0942\u091f \u091c\u093e\u0924\u0940 \u0939\u0948? \u0939\u092e\u093e\u0930\u0940 \u091f\u0940\u092e \u0928\u0947 \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u0917\u093e\u0907\u0921 (Local Guide) \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u0938\u0940\u0916\u093e \u0939\u0948 \u091a\u0942\u0932\u094d\u0939\u0947 \u091c\u0948\u0938\u0940 \u0938\u0949\u092b\u094d\u091f \u0930\u094b\u091f\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0938\u0940\u0915\u094d\u0930\u0947\u091f \u0924\u0930\u0940\u0915\u093e\u0964 \u091c\u093e\u0928\u0947\u0902 \u0907\u0938\u0915\u0947 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092b\u093e\u092f\u0926\u0947, \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u0932\u0939\u0938\u0941\u0928 \u0915\u0940 \u091a\u091f\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0930\u094d\u0935 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f\u0964 \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928\u0940 \u0938\u094d\u0935\u093e\u0926 \u0915\u093e \u0905\u0938\u0932\u0940 \u0905\u0928\u0941\u092d\u0935 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0942\u0930\u093e \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u092a\u095d\u0947\u0902<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-left-text counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Rajasthan Travel Guide Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/desirajasthan.com\/hi\/bajre-ki-roti\/#5_%e0%a4%ac%e0%a5%87%e0%a4%b9%e0%a4%a4%e0%a4%b0%e0%a5%80%e0%a4%a8_%e0%a4%9f%e0%a4%bf%e0%a4%aa%e0%a5%8d%e0%a4%b8_%e0%a4%b8%e0%a5%89%e0%a4%ab%e0%a5%8d%e0%a4%9f_%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%ac%e0%a4%a8%e0%a4%be%e0%a4%a8%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b5%e0%a4%bf%e0%a4%a7%e0%a4%bf\" >5 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u091f\u093f\u092a\u094d\u0938: \u0938\u0949\u092b\u094d\u091f \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/desirajasthan.com\/hi\/bajre-ki-roti\/#%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%ac%e0%a4%a8%e0%a4%be%e0%a4%a8%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b5%e0%a4%bf%e0%a4%a7%e0%a4%bf_%e0%a4%b8%e0%a5%8d%e0%a4%9f%e0%a5%87%e0%a4%aa-%e0%a4%ac%e0%a4%be%e0%a4%af-%e0%a4%b8%e0%a5%8d%e0%a4%9f%e0%a5%87%e0%a4%aa_step-by-step_method\" >\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f: \u0938\u094d\u091f\u0947\u092a-\u092c\u093e\u092f-\u0938\u094d\u091f\u0947\u092a (Step-by-Step Method)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/desirajasthan.com\/hi\/bajre-ki-roti\/#%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%86%e0%a4%b5%e0%a4%b6%e0%a5%8d%e0%a4%af%e0%a4%95_%e0%a4%b8%e0%a4%be%e0%a4%ae%e0%a4%97%e0%a5%8d%e0%a4%b0%e0%a5%80_ingredients_list\" >\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940: \u0906\u0935\u0936\u094d\u092f\u0915 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 (Ingredients List)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/desirajasthan.com\/hi\/bajre-ki-roti\/#5_%e0%a4%ae%e0%a5%81%e0%a4%96%e0%a5%8d%e0%a4%af_%e0%a4%b5%e0%a4%bf%e0%a4%b6%e0%a5%87%e0%a4%b7%e0%a4%a4%e0%a4%be%e0%a4%8f%e0%a4%82_%e0%a4%b9%e0%a4%ae%e0%a4%be%e0%a4%b0%e0%a5%80_%e0%a4%9f%e0%a5%80%e0%a4%ae_%e0%a4%95%e0%a4%be_%e0%a4%85%e0%a4%a8%e0%a5%81%e0%a4%ad%e0%a4%b5_key_highlights\" >5 \u092e\u0941\u0916\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u090f\u0902: \u0939\u092e\u093e\u0930\u0940 \u091f\u0940\u092e \u0915\u093e \u0905\u0928\u0941\u092d\u0935 (Key Highlights)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/desirajasthan.com\/hi\/bajre-ki-roti\/#faq_%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80\" >FAQ:\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/desirajasthan.com\/hi\/bajre-ki-roti\/#%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%96%e0%a4%be%e0%a4%a8%e0%a5%87_%e0%a4%95%e0%a5%87_%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be_%e0%a4%ab%e0%a4%be%e0%a4%af%e0%a4%a6%e0%a5%87_%e0%a4%b9%e0%a5%88%e0%a4%82_health_benefits_of_bajra_roti\" >\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902? (Health Benefits of Bajra Roti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/desirajasthan.com\/hi\/bajre-ki-roti\/#%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87_%e0%a4%ac%e0%a4%a8%e0%a4%be%e0%a4%88_%e0%a4%9c%e0%a4%be%e0%a4%a4%e0%a5%80_%e0%a4%b9%e0%a5%88_how_to_make_bajra_roti\" >\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948? (How to Make Bajra Roti?)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/desirajasthan.com\/hi\/bajre-ki-roti\/#%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%95%e0%a5%87_%e0%a4%b8%e0%a4%be%e0%a4%a5_%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be_%e0%a4%96%e0%a4%be%e0%a4%af%e0%a4%be_%e0%a4%9c%e0%a4%be%e0%a4%a4%e0%a4%be_%e0%a4%b9%e0%a5%88_best_combination_with_bajra_roti\" >\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0915\u094d\u092f\u093e \u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948? (Best Combination with Bajra Roti)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/desirajasthan.com\/hi\/bajre-ki-roti\/#%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be_%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%b5%e0%a4%9c%e0%a4%a8_%e0%a4%95%e0%a4%ae_%e0%a4%95%e0%a4%b0%e0%a4%a8%e0%a5%87_%e0%a4%ae%e0%a5%87%e0%a4%82_%e0%a4%ae%e0%a4%a6%e0%a4%a6_%e0%a4%95%e0%a4%b0%e0%a4%a4%e0%a5%80_%e0%a4%b9%e0%a5%88_bajra_roti_for_weight_loss\" >\u0915\u094d\u092f\u093e \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948? (Bajra Roti for Weight Loss)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/desirajasthan.com\/hi\/bajre-ki-roti\/#%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%b8%e0%a4%b0%e0%a5%8d%e0%a4%a6%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82_%e0%a4%ae%e0%a5%87%e0%a4%82_%e0%a4%9c%e0%a5%8d%e0%a4%af%e0%a4%be%e0%a4%a6%e0%a4%be_%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82_%e0%a4%96%e0%a4%be%e0%a4%88_%e0%a4%9c%e0%a4%be%e0%a4%a4%e0%a5%80_%e0%a4%b9%e0%a5%88_why_bajra_roti_is_popular_in_winter\" >\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u094d\u092f\u094b\u0902 \u0916\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948? (Why Bajra Roti is Popular in Winter?)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"#\" data-href=\"https:\/\/desirajasthan.com\/hi\/bajre-ki-roti\/#%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be_%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%a1%e0%a4%be%e0%a4%af%e0%a4%ac%e0%a4%bf%e0%a4%9f%e0%a5%80%e0%a4%9c_%e0%a4%ae%e0%a4%b0%e0%a5%80%e0%a4%9c%e0%a5%8b%e0%a4%82_%e0%a4%95%e0%a5%87_%e0%a4%b2%e0%a4%bf%e0%a4%8f_%e0%a4%85%e0%a4%9a%e0%a5%8d%e0%a4%9b%e0%a5%80_%e0%a4%b9%e0%a5%88_bajra_roti_for_diabete\" >\u0915\u094d\u092f\u093e \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0939\u0948? (Bajra Roti for Diabete<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"#\" data-href=\"https:\/\/desirajasthan.com\/hi\/bajre-ki-roti\/#%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be_%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%97%e0%a5%8d%e0%a4%b2%e0%a5%82%e0%a4%9f%e0%a5%87%e0%a4%a8_%e0%a4%ab%e0%a5%8d%e0%a4%b0%e0%a5%80_%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80_%e0%a4%b9%e0%a5%88_is_bajra_roti_gluten_free\" >\u0915\u094d\u092f\u093e \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u092b\u094d\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948? (Is Bajra Roti Gluten Free?)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"#\" data-href=\"https:\/\/desirajasthan.com\/hi\/bajre-ki-roti\/#%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%b0%e0%a4%be%e0%a4%9c%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a4%be%e0%a4%a8_%e0%a4%ae%e0%a5%87%e0%a4%82_%e0%a4%87%e0%a4%a4%e0%a4%a8%e0%a5%80_%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a4%b8%e0%a4%bf%e0%a4%a6%e0%a5%8d%e0%a4%a7_%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82_%e0%a4%b9%e0%a5%88_why_bajra_roti_is_famous_in_rajasthan\" >\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928 \u092e\u0947\u0902 \u0907\u0924\u0928\u0940 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0915\u094d\u092f\u094b\u0902 \u0939\u0948? (Why Bajra Roti is Famous in Rajasthan?)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"#\" data-href=\"https:\/\/desirajasthan.com\/hi\/bajre-ki-roti\/#%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%ac%e0%a4%9a%e0%a5%8d%e0%a4%9a%e0%a5%8b%e0%a4%82_%e0%a4%95%e0%a5%87_%e0%a4%b2%e0%a4%bf%e0%a4%8f_%e0%a4%ab%e0%a4%be%e0%a4%af%e0%a4%a6%e0%a5%87%e0%a4%ae%e0%a4%82%e0%a4%a6_%e0%a4%b9%e0%a5%88_is_bajra_roti_good_for_kids\" >\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948? (Is Bajra Roti Good for Kids?)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"#\" data-href=\"https:\/\/desirajasthan.com\/hi\/bajre-ki-roti\/#%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%95%e0%a5%8b_%e0%a4%a8%e0%a4%b0%e0%a4%ae_%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87_%e0%a4%ac%e0%a4%a8%e0%a4%be%e0%a4%8f%e0%a4%82_how_to_make_soft_bajra_roti\" >\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0915\u094b \u0928\u0930\u092e \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902? (How to Make Soft Bajra Roti?)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"#\" data-href=\"https:\/\/desirajasthan.com\/hi\/bajre-ki-roti\/#%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%95%e0%a5%87_%e0%a4%b8%e0%a4%be%e0%a4%a5_%e0%a4%95%e0%a5%8c%e0%a4%a8-%e0%a4%95%e0%a5%8c%e0%a4%a8_%e0%a4%b8%e0%a5%80_%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a4%be%e0%a4%82_%e0%a4%85%e0%a4%9a%e0%a5%8d%e0%a4%9b%e0%a5%80_%e0%a4%b2%e0%a4%97%e0%a4%a4%e0%a5%80_%e0%a4%b9%e0%a5%88%e0%a4%82_best_curries_with_bajra_roti\" >\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0915\u094c\u0928-\u0915\u094c\u0928 \u0938\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0905\u091a\u094d\u091b\u0940 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902? (Best Curries with Bajra Roti)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"#\" data-href=\"https:\/\/desirajasthan.com\/hi\/bajre-ki-roti\/#%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%ac%e0%a4%a8%e0%a4%be%e0%a4%a8%e0%a5%87_%e0%a4%95%e0%a5%87_%e0%a4%b2%e0%a4%bf%e0%a4%8f_%e0%a4%95%e0%a5%8c%e0%a4%a8_%e0%a4%b8%e0%a4%be_%e0%a4%86%e0%a4%9f%e0%a4%be_%e0%a4%b8%e0%a4%ac%e0%a4%b8%e0%a5%87_%e0%a4%85%e0%a4%9a%e0%a5%8d%e0%a4%9b%e0%a4%be_%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a4%be_%e0%a4%b9%e0%a5%88_best_flour_for_bajra_roti\" >\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u093e \u0906\u091f\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948? (Best Flour for Bajra Roti)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"#\" data-href=\"https:\/\/desirajasthan.com\/hi\/bajre-ki-roti\/#%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be_%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9c_%e0%a4%96%e0%a4%be_%e0%a4%b8%e0%a4%95%e0%a4%a4%e0%a5%87_%e0%a4%b9%e0%a5%88%e0%a4%82_can_we_eat_bajra_roti_daily\" >\u0915\u094d\u092f\u093e \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0930\u094b\u091c \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? (Can We Eat Bajra Roti Daily?)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"#\" data-href=\"https:\/\/desirajasthan.com\/hi\/bajre-ki-roti\/#%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%94%e0%a4%b0_%e0%a4%97%e0%a5%87%e0%a4%b9%e0%a5%82%e0%a4%82_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%ae%e0%a5%87%e0%a4%82_%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be_%e0%a4%85%e0%a4%82%e0%a4%a4%e0%a4%b0_%e0%a4%b9%e0%a5%88_difference_between_bajra_roti_and_wheat_roti\" >\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0914\u0930 \u0917\u0947\u0939\u0942\u0902 \u0915\u0940 \u0930\u094b\u091f\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u0948? (Difference Between Bajra Roti and Wheat Roti)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"#\" data-href=\"https:\/\/desirajasthan.com\/hi\/bajre-ki-roti\/#%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%95%e0%a5%8b_%e0%a4%b2%e0%a4%82%e0%a4%ac%e0%a5%87_%e0%a4%b8%e0%a4%ae%e0%a4%af_%e0%a4%a4%e0%a4%95_%e0%a4%a4%e0%a4%be%e0%a4%9c%e0%a4%be_%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87_%e0%a4%b0%e0%a4%96%e0%a5%87%e0%a4%82_how_to_store_bajra_roti_fresh\" >\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0924\u093e\u091c\u093e \u0915\u0948\u0938\u0947 \u0930\u0916\u0947\u0902? (How to Store Bajra Roti Fresh?)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"#\" data-href=\"https:\/\/desirajasthan.com\/hi\/bajre-ki-roti\/#%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%ab%e0%a4%bf%e0%a4%9f%e0%a4%a8%e0%a5%87%e0%a4%b8_%e0%a4%95%e0%a5%87_%e0%a4%b2%e0%a4%bf%e0%a4%8f_%e0%a4%85%e0%a4%9a%e0%a5%8d%e0%a4%9b%e0%a5%80_%e0%a4%b9%e0%a5%88_is_bajra_roti_good_for_fitness\" >\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0939\u0948? (Is Bajra Roti Good for Fitness?)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"#\" data-href=\"https:\/\/desirajasthan.com\/hi\/bajre-ki-roti\/#%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%95%e0%a4%be_%e0%a4%85%e0%a4%b8%e0%a4%b2%e0%a5%80_%e0%a4%a6%e0%a5%87%e0%a4%b8%e0%a5%80_%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%a6_%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87_%e0%a4%ae%e0%a4%bf%e0%a4%b2%e0%a4%a4%e0%a4%be_%e0%a4%b9%e0%a5%88_authentic_taste_of_bajra_roti\" >\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0915\u093e \u0905\u0938\u0932\u0940 \u0926\u0947\u0938\u0940 \u0938\u094d\u0935\u093e\u0926 \u0915\u0948\u0938\u0947 \u092e\u093f\u0932\u0924\u093e \u0939\u0948? (Authentic Taste of Bajra Roti)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"#\" data-href=\"https:\/\/desirajasthan.com\/hi\/bajre-ki-roti\/#%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%ae%e0%a5%87%e0%a4%82_%e0%a4%95%e0%a5%8c%e0%a4%a8-%e0%a4%95%e0%a5%8c%e0%a4%a8_%e0%a4%b8%e0%a5%87_%e0%a4%aa%e0%a5%8b%e0%a4%b7%e0%a4%95_%e0%a4%a4%e0%a4%a4%e0%a5%8d%e0%a4%b5_%e0%a4%aa%e0%a4%be%e0%a4%8f_%e0%a4%9c%e0%a4%be%e0%a4%a4%e0%a5%87_%e0%a4%b9%e0%a5%88%e0%a4%82_nutrients_in_bajra_roti\" >\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u092e\u0947\u0902 \u0915\u094c\u0928-\u0915\u094c\u0928 \u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902? (Nutrients in Bajra Roti)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"#\" data-href=\"https:\/\/desirajasthan.com\/hi\/bajre-ki-roti\/#%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be_%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%aa%e0%a4%be%e0%a4%9a%e0%a4%a8_%e0%a4%95%e0%a5%87_%e0%a4%b2%e0%a4%bf%e0%a4%8f_%e0%a4%85%e0%a4%9a%e0%a5%8d%e0%a4%9b%e0%a5%80_%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80_%e0%a4%b9%e0%a5%88_is_bajra_roti_good_for_digestion\" >\u0915\u094d\u092f\u093e \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948? (Is Bajra Roti Good for Digestion?)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"#\" data-href=\"https:\/\/desirajasthan.com\/hi\/bajre-ki-roti\/#%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%95%e0%a4%be_%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%a6_%e0%a4%ac%e0%a4%a2%e0%a4%bc%e0%a4%be%e0%a4%a8%e0%a5%87_%e0%a4%95%e0%a5%87_%e0%a4%b2%e0%a4%bf%e0%a4%8f_%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be_%e0%a4%95%e0%a4%b0%e0%a5%87%e0%a4%82_tips_to_enhance_bajra_roti_taste\" >\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902? (Tips to Enhance Bajra Roti Taste)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"#\" data-href=\"https:\/\/desirajasthan.com\/hi\/bajre-ki-roti\/#%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be_%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%ac%e0%a5%81%e0%a4%9c%e0%a5%81%e0%a4%b0%e0%a5%8d%e0%a4%97%e0%a5%8b%e0%a4%82_%e0%a4%95%e0%a5%87_%e0%a4%b2%e0%a4%bf%e0%a4%8f_%e0%a4%85%e0%a4%9a%e0%a5%8d%e0%a4%9b%e0%a5%80_%e0%a4%b9%e0%a5%88_is_bajra_roti_good_for_elderly_people\" >\u0915\u094d\u092f\u093e \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0939\u0948? (Is Bajra Roti Good for Elderly People?)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"#\" data-href=\"https:\/\/desirajasthan.com\/hi\/bajre-ki-roti\/#%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%97%e0%a4%be%e0%a4%82%e0%a4%b5%e0%a5%8b%e0%a4%82_%e0%a4%ae%e0%a5%87%e0%a4%82_%e0%a4%87%e0%a4%a4%e0%a4%a8%e0%a5%80_%e0%a4%b2%e0%a5%8b%e0%a4%95%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a4%bf%e0%a4%af_%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82_%e0%a4%b9%e0%a5%88_why_bajra_roti_is_popular_in_villages\" >\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0917\u093e\u0902\u0935\u094b\u0902 \u092e\u0947\u0902 \u0907\u0924\u0928\u0940 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0915\u094d\u092f\u094b\u0902 \u0939\u0948? (Why Bajra Roti is Popular in Villages?)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"#\" data-href=\"https:\/\/desirajasthan.com\/hi\/bajre-ki-roti\/#%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%ac%e0%a4%9a%e0%a5%8d%e0%a4%9a%e0%a5%8b%e0%a4%82_%e0%a4%95%e0%a5%8b_%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87_%e0%a4%96%e0%a4%bf%e0%a4%b2%e0%a4%be%e0%a4%8f%e0%a4%82_how_to_serve_bajra_roti_to_kids\" >\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0915\u0948\u0938\u0947 \u0916\u093f\u0932\u093e\u090f\u0902? (How to Serve Bajra Roti to Kids?)<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%e0%a4%ac%e0%a5%87%e0%a4%b9%e0%a4%a4%e0%a4%b0%e0%a5%80%e0%a4%a8_%e0%a4%9f%e0%a4%bf%e0%a4%aa%e0%a5%8d%e0%a4%b8_%e0%a4%b8%e0%a5%89%e0%a4%ab%e0%a5%8d%e0%a4%9f_%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%ac%e0%a4%a8%e0%a4%be%e0%a4%a8%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b5%e0%a4%bf%e0%a4%a7%e0%a4%bf\"><\/span>5 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u091f\u093f\u092a\u094d\u0938: \u0938\u0949\u092b\u094d\u091f \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u0915\u093e \u091c\u093e\u0926\u0942: \u0906\u091f\u093e \u0917\u0942\u0902\u0925\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u0939\u0932\u094d\u0915\u0947 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 (Lukewarm water) \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u091f\u0947 \u092e\u0947\u0902 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0906\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u0925\u0947\u0932\u0940 \u0938\u0947 \u092e\u0925\u0928\u093e: \u0906\u091f\u0947 \u0915\u094b \u091c\u093f\u0924\u0928\u093e \u0905\u0927\u093f\u0915 \u0905\u092a\u0928\u0940 \u0939\u0925\u0947\u0932\u0940 (Palm) \u0938\u0947 \u0930\u0917\u0921\u093c\u0947\u0902\u0917\u0947, \u0930\u094b\u091f\u0940 \u0909\u0924\u0928\u0940 \u0939\u0940 \u0928\u0930\u092e \u092c\u0928\u0947\u0917\u0940\u0964<\/p>\n\n\n\n<p>\u0938\u0942\u0916\u093e \u0906\u091f\u093e: \u092c\u0947\u0932\u0924\u0947 \u0938\u092e\u092f \u0938\u0942\u0916\u0947 \u0906\u091f\u0947 (Dry flour) \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 \u0924\u093e\u0915\u093f \u0930\u094b\u091f\u0940 \u091a\u0915\u0932\u0947 \u092a\u0930 \u0928 \u091a\u093f\u092a\u0915\u0947\u0964<\/p>\n\n\n\n<p>\u0932\u094b\u0939\u0947 \u0915\u093e \u0924\u0935\u093e: \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u0932\u094b\u0939\u0947 \u0915\u0947 \u0924\u0935\u0947 (Iron Tawa) \u092f\u093e \u092e\u093f\u091f\u094d\u091f\u0940 \u0915\u0947 \u0924\u0935\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0927\u0940\u092e\u0940 \u0906\u0902\u091a: \u0907\u0938\u0947 \u0939\u092e\u0947\u0936\u093e \u092e\u0927\u094d\u092f\u092e \u0938\u0947 \u0927\u0940\u092e\u0940 \u0906\u0902\u091a \u092a\u0930 \u0938\u0947\u0915\u0947\u0902 \u0924\u093e\u0915\u093f \u092f\u0939 \u0905\u0902\u0926\u0930 \u0924\u0915 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092a\u0915 \u091c\u093e\u090f\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%ac%e0%a4%a8%e0%a4%be%e0%a4%a8%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b5%e0%a4%bf%e0%a4%a7%e0%a4%bf_%e0%a4%b8%e0%a5%8d%e0%a4%9f%e0%a5%87%e0%a4%aa-%e0%a4%ac%e0%a4%be%e0%a4%af-%e0%a4%b8%e0%a5%8d%e0%a4%9f%e0%a5%87%e0%a4%aa_step-by-step_method\"><\/span>\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f: \u0938\u094d\u091f\u0947\u092a-\u092c\u093e\u092f-\u0938\u094d\u091f\u0947\u092a (Step-by-Step Method)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0906\u091f\u093e \u091b\u093e\u0928\u0928\u093e (Sifting): \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 \u092a\u0930\u093e\u0924 \u092e\u0947\u0902 \u092c\u093e\u091c\u0930\u0947 \u0915\u093e \u0906\u091f\u093e (Bajra Flour) \u091b\u093e\u0928 \u0932\u0947\u0902 \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u0938\u093e \u0928\u092e\u0915 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<p>\u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 (Warm Water): \u0906\u091f\u0947 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e-\u0925\u094b\u0921\u093c\u093e \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u0921\u093e\u0932\u0947\u0902\u0964 \u0906\u092a\u0915\u094b \u0938\u0932\u093e\u0939 \u0939\u0948 \u0915\u093f \u090f\u0915 \u0938\u093e\u0925 \u0938\u093e\u0930\u093e \u0906\u091f\u093e \u0928 \u0917\u0942\u0902\u0925\u0947\u0902, \u092c\u0932\u094d\u0915\u093f \u0938\u093f\u0930\u094d\u092b 2 \u0930\u094b\u091f\u0940 \u091c\u093f\u0924\u0928\u093e \u0906\u091f\u093e \u0939\u0940 \u090f\u0915 \u092c\u093e\u0930 \u092e\u0947\u0902 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u092e\u0925\u0928\u0947 \u0915\u0940 \u0915\u0932\u093e (Kneading): \u0906\u091f\u0947 \u0915\u094b \u0905\u092a\u0928\u0940 \u0939\u0925\u0947\u0932\u0940 (Palm) \u0915\u0947 \u092a\u093f\u091b\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0938\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e 2-3 \u092e\u093f\u0928\u091f \u0924\u0915 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0930\u0917\u0921\u093c\u0947\u0902\u0964 \u0906\u091f\u093e \u091c\u093f\u0924\u0928\u093e \u0938\u094d\u092e\u0942\u0925 \u0939\u094b\u0917\u093e, \u0930\u094b\u091f\u0940 \u0909\u0924\u0928\u0940 \u0939\u0940 \u0938\u0949\u092b\u094d\u091f \u092c\u0928\u0947\u0917\u0940\u0964<\/p>\n\n\n\n<p>\u0930\u094b\u091f\u0940 \u092c\u0947\u0932\u0928\u093e (Rolling): \u091a\u0915\u0932\u0947 \u092a\u0930 \u0925\u094b\u0921\u093c\u093e \u0938\u0942\u0916\u093e \u0906\u091f\u093e \u091b\u093f\u0921\u093c\u0915\u0947\u0902 \u092f\u093e \u092b\u093f\u0930 \u0905\u092a\u0928\u0940 \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0926\u092c\u093e\u0924\u0947 \u0939\u0941\u090f \u0930\u094b\u091f\u0940 \u0915\u094b \u0917\u094b\u0932 \u0906\u0915\u093e\u0930 \u0926\u0947\u0902\u0964 \u0906\u092a \u0907\u0938\u0947 \u092a\u094d\u0932\u093e\u0938\u094d\u091f\u093f\u0915 \u0936\u0940\u091f \u0915\u0947 \u092c\u0940\u091a \u0930\u0916\u0915\u0930 \u092d\u0940 \u092c\u0947\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u093f\u0915\u093e\u0908 (Cooking): \u0932\u094b\u0939\u0947 \u0915\u0947 \u0924\u0935\u0947 \u0915\u094b \u0917\u0930\u094d\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u092e\u0927\u094d\u092f\u092e \u0906\u0902\u091a \u092a\u0930 \u0930\u094b\u091f\u0940 \u0921\u093e\u0932\u0947\u0902\u0964 \u091c\u092c \u090f\u0915 \u0924\u0930\u092b \u0938\u0947 \u0939\u0932\u094d\u0915\u0947 \u0938\u0941\u0928\u0939\u0930\u0947 \u0928\u093f\u0936\u093e\u0928 \u0926\u093f\u0916\u0928\u0947 \u0932\u0917\u0947\u0902, \u0924\u094b \u092a\u0932\u091f \u0926\u0947\u0902\u0964 \u0905\u0902\u0924 \u092e\u0947\u0902 \u0907\u0938\u0947 \u0938\u0940\u0927\u0947 \u0917\u0948\u0938 \u0915\u0940 \u0906\u0902\u091a \u092a\u0930 \u092b\u0941\u0932\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%86%e0%a4%b5%e0%a4%b6%e0%a5%8d%e0%a4%af%e0%a4%95_%e0%a4%b8%e0%a4%be%e0%a4%ae%e0%a4%97%e0%a5%8d%e0%a4%b0%e0%a5%80_ingredients_list\"><\/span>\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940: \u0906\u0935\u0936\u094d\u092f\u0915 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 (Ingredients List)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092c\u093e\u091c\u0930\u0947 \u0915\u093e \u0906\u091f\u093e (Bajra Flour): 2 \u0915\u092a (\u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u091f\u093e \u0924\u093e\u091c\u093e \u092a\u093f\u0938\u093e \u0939\u0941\u0906 \u0939\u094b, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092a\u0941\u0930\u093e\u0928\u093e \u0906\u091f\u093e \u0915\u0921\u093c\u0935\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948)\u0964\u092a\u093e\u0928\u0940 (Water): \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0928\u0941\u0938\u093e\u0930 (\u0906\u091f\u093e \u0917\u0942\u0902\u0925\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0932\u094d\u0915\u093e \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0930\u0939\u0924\u093e \u0939\u0948)\u0964\u0928\u092e\u0915 (Salt): \u090f\u0915 \u091a\u0941\u091f\u0915\u0940 \u092f\u093e \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930\u0964<\/p>\n\n\n\n<p>\u0926\u0947\u0938\u0940 \u0918\u0940 (Desi Ghee): \u0930\u094b\u091f\u0940 \u092a\u0930 \u090a\u092a\u0930 \u0938\u0947 \u0932\u0917\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f (\u092f\u0939 \u0930\u094b\u091f\u0940 \u0915\u094b \u0928\u0930\u092e \u0930\u0916\u0924\u093e \u0939\u0948)\u0964\u0938\u092b\u0947\u0926 \u092e\u0915\u094d\u0916\u0928 (White Butter): \u091f\u094d\u0930\u0947\u0921\u093f\u0936\u0928\u0932 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f\u0964\u0917\u0941\u0921\u093c (Jaggery): \u0930\u094b\u091f\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092e\u0940\u0920\u093e \u0915\u0949\u092e\u094d\u092c\u093f\u0928\u0947\u0936\u0928\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%e0%a4%ae%e0%a5%81%e0%a4%96%e0%a5%8d%e0%a4%af_%e0%a4%b5%e0%a4%bf%e0%a4%b6%e0%a5%87%e0%a4%b7%e0%a4%a4%e0%a4%be%e0%a4%8f%e0%a4%82_%e0%a4%b9%e0%a4%ae%e0%a4%be%e0%a4%b0%e0%a5%80_%e0%a4%9f%e0%a5%80%e0%a4%ae_%e0%a4%95%e0%a4%be_%e0%a4%85%e0%a4%a8%e0%a5%81%e0%a4%ad%e0%a4%b5_key_highlights\"><\/span>5 \u092e\u0941\u0916\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u090f\u0902: \u0939\u092e\u093e\u0930\u0940 \u091f\u0940\u092e \u0915\u093e \u0905\u0928\u0941\u092d\u0935 (Key Highlights)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u091a\u0942\u0932\u094d\u0939\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0915\u093e \u0938\u0940\u0915\u094d\u0930\u0947\u091f (Secret of Chulha Roti): \u092e\u093f\u091f\u094d\u091f\u0940 \u0915\u0947 \u091a\u0942\u0932\u094d\u0939\u0947 \u0915\u0940 \u0927\u0940\u092e\u0940 \u0906\u0902\u091a \u0914\u0930 \u0932\u0915\u0921\u093c\u0940 \u0915\u093e \u0927\u0941\u0906\u0902 \u0907\u0938\u0947 \u090f\u0915 \u0916\u093e\u0938 &#8216;\u0938\u094d\u092e\u094b\u0915\u0940 \u092b\u094d\u0932\u0947\u0935\u0930&#8217; \u0926\u0947\u0924\u093e \u0939\u0948 \u091c\u094b \u0917\u0948\u0938 \u091a\u0942\u0932\u094d\u0939\u0947 \u092a\u0930 \u092e\u0941\u092e\u0915\u093f\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092c\u093f\u0928\u093e \u091f\u0942\u091f\u0947 \u0930\u094b\u091f\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0938\u093e\u092e\u093e\u0928: \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u091f\u0947 \u0915\u094b \u0917\u0930\u092e \u092a\u093e\u0928\u0940 \u0938\u0947 \u0917\u0942\u0925\u0928\u093e \u0914\u0930 \u0939\u0925\u0947\u0932\u0940 \u0915\u093e \u0938\u0939\u0940 \u0926\u092c\u093e\u0935 \u0938\u092c\u0938\u0947 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0926\u0947\u0938\u0940 \u092e\u0915\u094d\u0916\u0928 \u0915\u093e \u0938\u094d\u0935\u093e\u0926: \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928 \u0915\u0940 \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u0926\u0941\u0915\u093e\u0928 (Local Shop) \u092a\u0930 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u093e \u0924\u093e\u091c\u093e \u0938\u092b\u0947\u0926 \u092e\u0915\u094d\u0916\u0928 \u0907\u0938\u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u0926\u094b\u0917\u0941\u0928\u093e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092c\u091c\u091f \u0917\u093e\u0907\u0921: \u092e\u093e\u0924\u094d\u0930 \u20b91500 \u0915\u0947 \u092c\u091c\u091f \u092e\u0947\u0902 \u0906\u092a 2 \u0926\u093f\u0928 \u0924\u0915 \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928 \u0915\u0947 \u0917\u093e\u0901\u0935\u094b\u0902 \u092e\u0947\u0902 \u0920\u0939\u0930\u0915\u0930 \u0907\u0938 \u0935\u093f\u0932\u0947\u091c \u092b\u0942\u0921 \u090f\u0915\u094d\u0938\u092a\u0940\u0930\u093f\u092f\u0902\u0938 (Village food experience) \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091f\u0940\u092e \u0915\u0940 \u0930\u093e\u092f: \u0939\u092e\u093e\u0930\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u0917\u0941\u0921\u093c \u0914\u0930 \u092c\u093e\u091c\u0930\u093e (Jaggery and Bajra) \u0915\u093e \u0915\u0949\u092e\u094d\u092c\u094b \u0928 \u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u0917\u0930\u094d\u092e\u0940 \u092d\u0940 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940: \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092a\u094b\u0937\u0923 (Health &amp; Nutrition)<\/h4>\n\n\n\n<p>\u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091f \u092b\u0942\u0921 (Healthy diet food): \u092c\u093e\u091c\u0930\u093e \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0964\u092b\u093e\u0907\u092c\u0930 \u0930\u093f\u091a \u0921\u093e\u0907\u091f (Fiber rich diet): \u092f\u0939 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0930\u0916\u0924\u093e \u0939\u0948\u0964\u092e\u094b\u091f\u0947 \u0905\u0928\u093e\u091c \u0915\u0940 \u0938\u0942\u091a\u0940 (List of Millets): \u092c\u093e\u091c\u0930\u093e (Pearl Millet) \u092d\u093e\u0930\u0924 \u0915\u0947 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092e\u094b\u091f\u0947 \u0905\u0928\u093e\u091c\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092b\u0942\u0921 \u0915\u0949\u092e\u094d\u092c\u093f\u0928\u0947\u0936\u0928 (Best Food Combinations)<\/h4>\n\n\n\n<p>\u092c\u093e\u091c\u0930\u093e \u0914\u0930 \u0932\u0939\u0938\u0941\u0928 \u0915\u0940 \u091a\u091f\u0928\u0940 (Bajra and Garlic Chutney): \u0938\u092c\u0938\u0947 \u0924\u0940\u0916\u093e \u0914\u0930 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092e\u0947\u0932\u0964\u092c\u093e\u091c\u0930\u093e \u0930\u094b\u091f\u0940 \u0914\u0930 \u0915\u095c\u0940 (Bajra Roti and Kadhi): \u092e\u093e\u0930\u0935\u093e\u0921\u093c \u0915\u093e \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u092d\u094b\u091c\u0928\u0964\u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928\u0940 \u0925\u093e\u0932\u0940 \u0915\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940: \u0907\u0938\u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0915\u0947\u0930-\u0938\u093e\u0902\u0917\u0930\u0940, \u0917\u091f\u094d\u091f\u0947 \u0915\u0940 \u0938\u092c\u094d\u091c\u0940 \u0914\u0930 \u0918\u0930 \u0915\u093e \u092c\u0928\u093e \u0936\u0941\u0926\u094d\u0927 \u0918\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"> \u0915\u095d\u0940 \u0914\u0930 \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0915\u093e \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928\u0940 \u0924\u0930\u0940\u0915\u093e<\/h4>\n\n\n\n<p>\u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928 \u092e\u0947\u0902 \u0915\u095d\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u092c\u093e\u0915\u0940 \u092d\u093e\u0930\u0924 \u0938\u0947 \u0925\u094b\u0921\u093c\u093e \u0905\u0932\u0917 \u0914\u0930 \u0916\u091f\u094d\u091f\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964\u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928\u0940 \u0924\u0930\u0940\u0915\u093e: \u092f\u0939\u093e\u0901 \u0915\u095d\u0940 \u092e\u0947\u0902 \u092a\u0915\u094c\u0921\u093c\u094b\u0902 \u0915\u0940 \u091c\u0917\u0939 \u0905\u0915\u094d\u0938\u0930 &#8216;\u092c\u0942\u0902\u0926\u0940&#8217; \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0924\u093e \u0939\u0948 \u092f\u093e \u092b\u093f\u0930 \u0907\u0938\u0947 \u090f\u0915\u0926\u092e \u0938\u093e\u0926\u093e \u0930\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u091b\u093e\u091b (Butter Milk) \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092c\u0939\u0941\u0924 \u0909\u092d\u0930 \u0915\u0930 \u0906\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0932\u0939\u0938\u0941\u0928 \u0915\u0940 \u091a\u091f\u0928\u0940 \u0914\u0930 \u092c\u093e\u091c\u0930\u093e \u0930\u094b\u091f\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 (Garlic Chutney &amp; Bajra Roti)<\/h4>\n\n\n\n<p>\u091a\u091f\u0928\u0940 \u0915\u093e \u0938\u0940\u0915\u094d\u0930\u0947\u091f: \u0939\u092e\u093e\u0930\u0940 \u091f\u0940\u092e \u0928\u0947 \u090f\u0915 \u0932\u094b\u0915\u0932 \u0926\u0941\u0915\u093e\u0928 (Local Shop) \u092a\u0930 \u0926\u0947\u0916\u093e \u0915\u093f \u0935\u0939\u093e\u0902 \u0938\u093f\u0932\u092c\u091f\u094d\u091f\u0947 \u092a\u0930 \u092a\u093f\u0938\u0940 \u0939\u0941\u0908 \u0932\u0939\u0938\u0941\u0928 \u0915\u0940 \u091a\u091f\u0928\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0906\u092a \u0918\u0930 \u092a\u0930 \u0938\u0942\u0916\u0940 \u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a, \u0916\u0942\u092c \u0938\u093e\u0930\u093e \u0932\u0939\u0938\u0941\u0928, \u091c\u0940\u0930\u093e \u0914\u0930 \u0925\u094b\u0921\u093c\u093e \u0926\u0939\u0940 \u0921\u093e\u0932\u0915\u0930 \u0907\u0938\u0947 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u0938\u0930\u094d\u0935 \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e: \u0917\u0930\u092e-\u0917\u0930\u092e \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 (Bajre ki Roti) \u092a\u0930 \u0916\u0942\u092c \u0938\u093e\u0930\u093e \u0938\u092b\u0947\u0926 \u092e\u0915\u094d\u0916\u0928 \u092f\u093e \u0926\u0947\u0938\u0940 \u0918\u0940 \u0932\u0917\u093e\u090f\u0902 \u0914\u0930 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0924\u0940\u0916\u0940 \u0932\u0939\u0938\u0941\u0928 \u0915\u0940 \u091a\u091f\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0930\u094d\u0935 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"> \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0915\u094c\u0928 \u0938\u0940 \u0938\u092c\u094d\u091c\u0940 \u0905\u091a\u094d\u091b\u0940 \u0932\u0917\u0924\u0940 \u0939\u0948?<\/h4>\n\n\n\n<p>\u0915\u0948\u0930-\u0938\u093e\u0902\u0917\u0930\u0940 (Ker Sangri): \u092f\u0939 \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928 \u0915\u0940 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0938\u0942\u0916\u0940 \u0938\u092c\u094d\u091c\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0916\u091f\u094d\u091f\u093e-\u092e\u0940\u0920\u093e \u0938\u094d\u0935\u093e\u0926 \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0938\u094b\u0902\u0927\u0940 \u0930\u094b\u091f\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0917\u091f\u094d\u091f\u0947 \u0915\u0940 \u0938\u092c\u094d\u091c\u0940 (Gatte ki Sabji): \u092c\u0947\u0938\u0928 \u0915\u0947 \u0917\u091f\u094d\u091f\u0947 \u0914\u0930 \u0926\u0939\u0940 \u0915\u0940 \u0917\u094d\u0930\u0947\u0935\u0940 \u0935\u093e\u0932\u0940 \u092f\u0939 \u0938\u092c\u094d\u091c\u0940 \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0915\u094b \u0914\u0930 \u092d\u0940 \u0928\u0930\u092e \u092c\u0928\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u093f\u0925\u094c\u095c \u0915\u0940 \u0938\u092c\u094d\u091c\u0940 (Pithore ki Sabji): \u0905\u0917\u0930 \u0906\u092a \u0915\u0941\u091b \u0928\u092f\u093e \u091f\u094d\u0930\u093e\u0908 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0947 \u091c\u0930\u0942\u0930 \u0916\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u0932\u0942-\u092a\u094d\u092f\u093e\u091c \u0915\u0940 \u0938\u092c\u094d\u091c\u0940: \u0926\u0947\u0938\u0940 \u0918\u0940 \u092e\u0947\u0902 \u0921\u0942\u092c\u0940 \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0914\u0930 \u091a\u091f\u092a\u091f\u0947 \u0906\u0932\u0942-\u092a\u094d\u092f\u093e\u091c \u0915\u093e \u092e\u0947\u0932 \u0939\u0930 \u0932\u094b\u0915\u0932 \u0922\u093e\u092c\u0947 (Local Dhaba) \u0915\u0940 \u091c\u093e\u0928 \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f: \u092c\u093e\u091c\u0930\u093e \u092c\u0928\u093e\u092e \u0917\u0947\u0939\u0942\u0902 (Weight Loss: Bajra vs Wheat)<\/h4>\n\n\n\n<p>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 (Weight loss) \u0915\u0940 \u0930\u0947\u0938 \u092e\u0947\u0902 \u092c\u093e\u091c\u0930\u093e, \u0917\u0947\u0939\u0942\u0902 \u0938\u0947 \u092c\u093e\u091c\u0940 \u092e\u093e\u0930 \u0932\u0947\u0924\u093e \u0939\u0948:<\/p>\n\n\n\n<p>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0947\u091f \u092d\u0930\u093e \u0930\u0939\u0928\u093e: \u092c\u093e\u091c\u0930\u0947 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u092d\u0942\u0916 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u0940\u0964<\/p>\n\n\n\n<p>\u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u092b\u094d\u0930\u0940 (Gluten-free): \u0917\u0947\u0939\u0942\u0902 \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 (\u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e) \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u092c\u093e\u091c\u0930\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092e\u0941\u0915\u094d\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u0915\u093e\u0930\u094d\u092c\u094d\u0938: \u092c\u093e\u091c\u0930\u093e \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092a\u091a\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0928\u093f\u0930\u0902\u0924\u0930 \u090a\u0930\u094d\u091c\u093e \u092e\u093f\u0932\u0924\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092b\u0948\u091f \u091c\u092e\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940:\u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 (Calories &amp; Carbs)<\/h4>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u0940 \u092b\u093f\u091f\u0928\u0947\u0938 \u0914\u0930 \u0921\u093e\u0907\u091f \u0915\u094b \u0932\u0947\u0915\u0930 \u0938\u091c\u0917 \u0939\u0948\u0902, \u0924\u094b \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 (Bajre ki Roti) \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0917\u0947\u0939\u0942\u0902 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0915\u093e \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964 \u092a\u094b\u0937\u0923 \u0915\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u0938\u0947 \u0926\u0947\u0916\u0947\u0902 \u0924\u094b \u090f\u0915 \u092e\u0927\u094d\u092f\u092e \u0906\u0915\u093e\u0930 \u0915\u0940 \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 (\u0932\u0917\u092d\u0917 40-45 \u0917\u094d\u0930\u093e\u092e) \u092e\u0947\u0902 100 \u0938\u0947 120 \u0915\u0948\u0932\u094b\u0930\u0940 (Calories) \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091c\u0939\u093e\u0901 \u0924\u0915 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 (Carbohydrates) \u0915\u0940 \u092c\u093e\u0924 \u0939\u0948, \u0907\u0938\u092e\u0947\u0902 \u0932\u0917\u092d\u0917 20-25 \u0917\u094d\u0930\u093e\u092e \u091c\u091f\u093f\u0932 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f (Complex Carbs) \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0940 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0916\u0942\u092c\u0940 \u0907\u0938\u0915\u093e &#8216;\u0932\u094b \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938&#8217; \u0914\u0930 \u0939\u093e\u0908 \u092b\u093e\u0907\u092c\u0930 \u0915\u0902\u091f\u0947\u0902\u091f \u0939\u0948, \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0930\u093f\u0932\u0940\u091c \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"faq_%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80\"><\/span>FAQ:\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1778314964936\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%96%e0%a4%be%e0%a4%a8%e0%a5%87_%e0%a4%95%e0%a5%87_%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be_%e0%a4%ab%e0%a4%be%e0%a4%af%e0%a4%a6%e0%a5%87_%e0%a4%b9%e0%a5%88%e0%a4%82_health_benefits_of_bajra_roti\"><\/span>\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902? (Health Benefits of Bajra Roti<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0942\u0921 (Healthy Food) \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 (Fiber), \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein), \u0906\u092f\u0930\u0928 (Iron) \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (Calcium) \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 (Digestive System) \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0947\u091f \u092d\u0930\u093e \u0930\u0916\u0924\u0940 \u0939\u0948\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c (Diabetes) \u0914\u0930 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 (Weight Management) \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0907\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u0914\u0930 \u0917\u0930\u094d\u092e\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0923 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1778315015247\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87_%e0%a4%ac%e0%a4%a8%e0%a4%be%e0%a4%88_%e0%a4%9c%e0%a4%be%e0%a4%a4%e0%a5%80_%e0%a4%b9%e0%a5%88_how_to_make_bajra_roti\"><\/span>\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948? (How to Make Bajra Roti?)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u092c\u093e\u091c\u0930\u0947 \u0915\u0947 \u0906\u091f\u0947 (Millet Flour) \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u093e \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u092e\u093f\u0932\u093e\u0915\u0930 \u0928\u0930\u092e \u0906\u091f\u093e \u0917\u0942\u0902\u0925\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0939\u093e\u0925\u094b\u0902 \u0938\u0947 \u0930\u094b\u091f\u0940 \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0925\u092a\u0925\u092a\u093e\u0915\u0930 \u0917\u094b\u0932 \u0906\u0915\u093e\u0930 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092b\u093f\u0930 \u0907\u0938\u0947 \u0924\u0935\u0947 \u092a\u0930 \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u092b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947\u0902\u0915\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u0908 \u0932\u094b\u0917 \u0907\u0938\u0947 \u0938\u0940\u0927\u0947 \u0906\u0917 \u092a\u0930 \u092d\u0940 \u0938\u0947\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0938\u0947 \u0907\u0938\u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u093e \u0938\u094d\u092e\u094b\u0915\u0940 \u092b\u094d\u0932\u0947\u0935\u0930 (Smoky Flavor) \u0906 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u090a\u092a\u0930 \u0938\u0947 \u0926\u0947\u0938\u0940 \u0918\u0940 \u0932\u0917\u093e\u0928\u0947 \u092a\u0930 \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1778315041000\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%95%e0%a5%87_%e0%a4%b8%e0%a4%be%e0%a4%a5_%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be_%e0%a4%96%e0%a4%be%e0%a4%af%e0%a4%be_%e0%a4%9c%e0%a4%be%e0%a4%a4%e0%a4%be_%e0%a4%b9%e0%a5%88_best_combination_with_bajra_roti\"><\/span>\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0915\u094d\u092f\u093e \u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948? (Best Combination with Bajra Roti)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0915\u094b \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928 \u092e\u0947\u0902 \u0932\u0939\u0938\u0941\u0928 \u0915\u0940 \u091a\u091f\u0928\u0940 (Garlic Chutney), \u0915\u0948\u0930 \u0938\u093e\u0902\u0917\u0930\u0940, \u0917\u091f\u094d\u091f\u0947 \u0915\u0940 \u0938\u092c\u094d\u091c\u0940, \u0926\u0939\u0940 \u0914\u0930 \u0917\u0941\u0921\u093c \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u0928\u093e \u092c\u0939\u0941\u0924 \u092a\u0938\u0902\u0926 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0947 \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0938\u093e\u0917 (Mustard Greens Curry) \u0914\u0930 \u0938\u092b\u0947\u0926 \u092e\u0915\u094d\u0916\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u092a\u0930\u094b\u0938\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0917\u093e\u0902\u0935\u094b\u0902 \u092e\u0947\u0902 \u091b\u093e\u091b (Buttermilk) \u0914\u0930 \u092a\u094d\u092f\u093e\u091c \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u0915\u093e \u0926\u0947\u0938\u0940 \u0938\u094d\u0935\u093e\u0926 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0938\u0902\u0926 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1778315071178\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be_%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%b5%e0%a4%9c%e0%a4%a8_%e0%a4%95%e0%a4%ae_%e0%a4%95%e0%a4%b0%e0%a4%a8%e0%a5%87_%e0%a4%ae%e0%a5%87%e0%a4%82_%e0%a4%ae%e0%a4%a6%e0%a4%a6_%e0%a4%95%e0%a4%b0%e0%a4%a4%e0%a5%80_%e0%a4%b9%e0%a5%88_bajra_roti_for_weight_loss\"><\/span>\u0915\u094d\u092f\u093e \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948? (Bajra Roti for Weight Loss)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0939\u093e\u0901, \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 (Weight Loss Diet) \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u092d\u0942\u0916 \u0915\u092e \u0932\u0917\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092a\u0947\u091f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0930\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092a\u091a\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092c\u093e\u0930-\u092c\u093e\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0907\u0938\u0947 \u0915\u092e \u0918\u0940 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091f (Healthy Diet) \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u092f\u0939 \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1778315104666\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%b8%e0%a4%b0%e0%a5%8d%e0%a4%a6%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82_%e0%a4%ae%e0%a5%87%e0%a4%82_%e0%a4%9c%e0%a5%8d%e0%a4%af%e0%a4%be%e0%a4%a6%e0%a4%be_%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82_%e0%a4%96%e0%a4%be%e0%a4%88_%e0%a4%9c%e0%a4%be%e0%a4%a4%e0%a5%80_%e0%a4%b9%e0%a5%88_why_bajra_roti_is_popular_in_winter\"><\/span>\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u094d\u092f\u094b\u0902 \u0916\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948? (Why Bajra Roti is Popular in Winter?)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u092c\u093e\u091c\u0930\u093e \u0936\u0930\u0940\u0930 \u0915\u094b \u0917\u0930\u094d\u092e \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u093e \u0905\u0928\u093e\u091c (Winter Superfood) \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0920\u0902\u0921 \u0938\u0947 \u092c\u091a\u093e\u0935 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0917\u094d\u0930\u093e\u092e\u0940\u0923 \u0907\u0932\u093e\u0915\u094b\u0902 \u092e\u0947\u0902 \u0932\u094b\u0917 \u0907\u0938\u0947 \u0926\u0947\u0938\u0940 \u0918\u0940 \u0914\u0930 \u0917\u0941\u0921\u093c \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u093e\u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u093e\u0915\u0924 \u0914\u0930 \u0917\u0930\u094d\u092e\u093e\u0939\u091f \u092e\u093f\u0932 \u0938\u0915\u0947\u0964 \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928 \u0914\u0930 \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u092c\u0939\u0941\u0924 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1778315298625\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be_%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%a1%e0%a4%be%e0%a4%af%e0%a4%ac%e0%a4%bf%e0%a4%9f%e0%a5%80%e0%a4%9c_%e0%a4%ae%e0%a4%b0%e0%a5%80%e0%a4%9c%e0%a5%8b%e0%a4%82_%e0%a4%95%e0%a5%87_%e0%a4%b2%e0%a4%bf%e0%a4%8f_%e0%a4%85%e0%a4%9a%e0%a5%8d%e0%a4%9b%e0%a5%80_%e0%a4%b9%e0%a5%88_bajra_roti_for_diabete\"><\/span>\u0915\u094d\u092f\u093e \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0939\u0948? (Bajra Roti for Diabete<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0915\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (Glycemic Index) \u0917\u0947\u0939\u0942\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u092e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 (Blood Sugar) \u0915\u094b \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0915\u0908 \u0932\u094b\u0917 \u0907\u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092b\u094d\u0930\u0947\u0902\u0921\u0932\u0940 \u092b\u0942\u0921 (Diabetes Friendly Food) \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0907\u0938\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0921\u093e\u0907\u091f \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1778315355068\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be_%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%97%e0%a5%8d%e0%a4%b2%e0%a5%82%e0%a4%9f%e0%a5%87%e0%a4%a8_%e0%a4%ab%e0%a5%8d%e0%a4%b0%e0%a5%80_%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80_%e0%a4%b9%e0%a5%88_is_bajra_roti_gluten_free\"><\/span>\u0915\u094d\u092f\u093e \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u092b\u094d\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948? (Is Bajra Roti Gluten Free?)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0939\u093e\u0901, \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u092b\u094d\u0930\u0940 (Gluten Free Food) \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0917\u0947\u0939\u0942\u0902 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u092f\u093e \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0935\u0947 \u0907\u0938\u0947 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u093e\u091c\u0930\u093e \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0923 \u092d\u0940 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0926\u093f \u0915\u093f\u0938\u0940 \u0915\u094b \u0935\u093f\u0936\u0947\u0937 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1778315388443\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%b0%e0%a4%be%e0%a4%9c%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a4%be%e0%a4%a8_%e0%a4%ae%e0%a5%87%e0%a4%82_%e0%a4%87%e0%a4%a4%e0%a4%a8%e0%a5%80_%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a4%b8%e0%a4%bf%e0%a4%a6%e0%a5%8d%e0%a4%a7_%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82_%e0%a4%b9%e0%a5%88_why_bajra_roti_is_famous_in_rajasthan\"><\/span>\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928 \u092e\u0947\u0902 \u0907\u0924\u0928\u0940 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0915\u094d\u092f\u094b\u0902 \u0939\u0948? (Why Bajra Roti is Famous in Rajasthan?)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928 \u0915\u0947 \u0938\u0942\u0916\u0947 \u0914\u0930 \u0930\u0947\u0917\u093f\u0938\u094d\u0924\u093e\u0928\u0940 \u0907\u0932\u093e\u0915\u094b\u0902 \u092e\u0947\u0902 \u092c\u093e\u091c\u0930\u093e \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0909\u0917\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u092f\u0939\u093e\u0902 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0905\u0928\u093e\u091c (Staple Food) \u092c\u0928 \u0917\u092f\u093e\u0964 \u0917\u093e\u0902\u0935\u094b\u0902 \u092e\u0947\u0902 \u0932\u094b\u0917 \u0935\u0930\u094d\u0937\u094b\u0902 \u0938\u0947 \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0915\u094b \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092d\u094b\u091c\u0928 (Traditional Food) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u093e\u0924\u0947 \u0906 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0926\u0947\u0938\u0940 \u0918\u0940, \u0932\u0939\u0938\u0941\u0928 \u0915\u0940 \u091a\u091f\u0928\u0940 \u0914\u0930 \u091b\u093e\u091b \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092c\u0947\u0939\u0926 \u092a\u0938\u0902\u0926 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0909\u0917\u0928\u0947 \u0935\u093e\u0932\u0940 \u092b\u0938\u0932 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u093f\u0938\u093e\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1778315906935\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%ac%e0%a4%9a%e0%a5%8d%e0%a4%9a%e0%a5%8b%e0%a4%82_%e0%a4%95%e0%a5%87_%e0%a4%b2%e0%a4%bf%e0%a4%8f_%e0%a4%ab%e0%a4%be%e0%a4%af%e0%a4%a6%e0%a5%87%e0%a4%ae%e0%a4%82%e0%a4%a6_%e0%a4%b9%e0%a5%88_is_bajra_roti_good_for_kids\"><\/span>\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948? (Is Bajra Roti Good for Kids?)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0939\u093e\u0901, \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0942\u0921 (Healthy Food for Kids) \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (Calcium), \u0906\u092f\u0930\u0928 (Iron) \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 (Fiber) \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u0917\u094d\u0930\u094b\u0925 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0907\u0938\u0947 \u0918\u0940 \u0914\u0930 \u0917\u0941\u0921\u093c \u0915\u0947 \u0938\u093e\u0925 \u0926\u093f\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0938\u0902\u0926 \u0906\u0924\u093e \u0939\u0948\u0964 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1778315935689\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%95%e0%a5%8b_%e0%a4%a8%e0%a4%b0%e0%a4%ae_%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87_%e0%a4%ac%e0%a4%a8%e0%a4%be%e0%a4%8f%e0%a4%82_how_to_make_soft_bajra_roti\"><\/span>\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0915\u094b \u0928\u0930\u092e \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902? (How to Make Soft Bajra Roti?)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0915\u094b \u0928\u0930\u092e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 (Warm Water) \u0938\u0947 \u0906\u091f\u093e \u0917\u0942\u0902\u0925\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0906\u091f\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0942\u0916\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0930\u094b\u091f\u0940 \u0915\u094b \u0939\u093e\u0925\u094b\u0902 \u0938\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092b\u0948\u0932\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0924\u0935\u0947 \u092a\u0930 \u092e\u0927\u094d\u092f\u092e \u0906\u0902\u091a (Medium Flame) \u092a\u0930 \u0938\u0947\u0902\u0915\u0928\u0947 \u0938\u0947 \u0930\u094b\u091f\u0940 \u0905\u091a\u094d\u091b\u0940 \u092c\u0928\u0924\u0940 \u0939\u0948\u0964 \u090a\u092a\u0930 \u0938\u0947 \u0926\u0947\u0938\u0940 \u0918\u0940 \u0932\u0917\u093e\u0928\u0947 \u092a\u0930 \u092f\u0939 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0941\u0932\u093e\u092f\u092e \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1778315961735\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%95%e0%a5%87_%e0%a4%b8%e0%a4%be%e0%a4%a5_%e0%a4%95%e0%a5%8c%e0%a4%a8-%e0%a4%95%e0%a5%8c%e0%a4%a8_%e0%a4%b8%e0%a5%80_%e0%a4%b8%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bf%e0%a4%af%e0%a4%be%e0%a4%82_%e0%a4%85%e0%a4%9a%e0%a5%8d%e0%a4%9b%e0%a5%80_%e0%a4%b2%e0%a4%97%e0%a4%a4%e0%a5%80_%e0%a4%b9%e0%a5%88%e0%a4%82_best_curries_with_bajra_roti\"><\/span>\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0915\u094c\u0928-\u0915\u094c\u0928 \u0938\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0905\u091a\u094d\u091b\u0940 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902? (Best Curries with Bajra Roti)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0948\u0930 \u0938\u093e\u0902\u0917\u0930\u0940, \u0917\u091f\u094d\u091f\u0947 \u0915\u0940 \u0938\u092c\u094d\u091c\u0940, \u0932\u0939\u0938\u0941\u0928 \u0915\u0940 \u091a\u091f\u0928\u0940, \u092a\u0902\u091a\u0915\u0941\u091f\u093e, \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0938\u093e\u0917 \u0914\u0930 \u0926\u0939\u0940 \u092c\u0947\u0939\u0926 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928 \u0915\u0940 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0925\u093e\u0932\u0940 (Rajasthani Thali) \u092e\u0947\u0902 \u0907\u0938\u0947 \u091b\u093e\u091b \u0914\u0930 \u0917\u0941\u0921\u093c \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u092a\u0930\u094b\u0938\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0926\u0947\u0938\u0940 \u092e\u0938\u093e\u0932\u094b\u0902 \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1778315991262\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%ac%e0%a4%a8%e0%a4%be%e0%a4%a8%e0%a5%87_%e0%a4%95%e0%a5%87_%e0%a4%b2%e0%a4%bf%e0%a4%8f_%e0%a4%95%e0%a5%8c%e0%a4%a8_%e0%a4%b8%e0%a4%be_%e0%a4%86%e0%a4%9f%e0%a4%be_%e0%a4%b8%e0%a4%ac%e0%a4%b8%e0%a5%87_%e0%a4%85%e0%a4%9a%e0%a5%8d%e0%a4%9b%e0%a4%be_%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a4%be_%e0%a4%b9%e0%a5%88_best_flour_for_bajra_roti\"><\/span>\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u093e \u0906\u091f\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948? (Best Flour for Bajra Roti)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0924\u093e\u091c\u0940 \u092a\u093f\u0938\u093e\u0908 \u0935\u093e\u0932\u093e \u092c\u093e\u091c\u0930\u0947 \u0915\u093e \u0906\u091f\u093e (Fresh Bajra Flour) \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0924\u093e\u091c\u093e \u0906\u091f\u093e \u0939\u094b\u0928\u0947 \u0938\u0947 \u0930\u094b\u091f\u0940 \u0915\u093e \u0938\u094d\u0935\u093e\u0926, \u0916\u0941\u0936\u092c\u0942 \u0914\u0930 \u0928\u0930\u092e\u092a\u0928 \u092c\u0947\u0939\u0924\u0930 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0915\u0908 \u0932\u094b\u0917 \u0907\u0938\u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u0906\u091f\u093e \u092e\u093f\u0932\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u093e\u0915\u093f \u0930\u094b\u091f\u0940 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092c\u0928 \u0938\u0915\u0947, \u0932\u0947\u0915\u093f\u0928 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928\u0940 \u0936\u0948\u0932\u0940 (Traditional Rajasthani Style) \u092e\u0947\u0902 \u0936\u0941\u0926\u094d\u0927 \u092c\u093e\u091c\u0930\u0947 \u0915\u093e \u0906\u091f\u093e \u0939\u0940 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u091a\u094d\u091b\u0940 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u0915\u093e \u0906\u091f\u093e \u0930\u094b\u091f\u0940 \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1778316023050\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be_%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9c_%e0%a4%96%e0%a4%be_%e0%a4%b8%e0%a4%95%e0%a4%a4%e0%a5%87_%e0%a4%b9%e0%a5%88%e0%a4%82_can_we_eat_bajra_roti_daily\"><\/span>\u0915\u094d\u092f\u093e \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0930\u094b\u091c \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? (Can We Eat Bajra Roti Daily?)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0939\u093e\u0901, \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0930\u094b\u091c\u093e\u0928\u093e \u0916\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u0930\u094d\u091c\u093e, \u092b\u093e\u0907\u092c\u0930 (Fiber) \u0914\u0930 \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 (Balanced Diet) \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u094d\u092f \u0905\u0928\u093e\u091c\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u0947 \u092e\u093f\u0932\u093e\u0915\u0930 \u0916\u093e\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u0947\u0939\u0924\u0930 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0905\u0927\u093f\u0915 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092c\u093e\u091c\u0930\u093e \u0936\u0930\u0940\u0930 \u0915\u094b \u0917\u0930\u094d\u092e \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1778316055261\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%94%e0%a4%b0_%e0%a4%97%e0%a5%87%e0%a4%b9%e0%a5%82%e0%a4%82_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%ae%e0%a5%87%e0%a4%82_%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be_%e0%a4%85%e0%a4%82%e0%a4%a4%e0%a4%b0_%e0%a4%b9%e0%a5%88_difference_between_bajra_roti_and_wheat_roti\"><\/span> \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0914\u0930 \u0917\u0947\u0939\u0942\u0902 \u0915\u0940 \u0930\u094b\u091f\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u0948? (Difference Between Bajra Roti and Wheat Roti)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0905\u0927\u093f\u0915 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0917\u0947\u0939\u0942\u0902 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0939\u0932\u094d\u0915\u0940 \u0914\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092c\u0947\u0932\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u092b\u094d\u0930\u0940 (Gluten Free) \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u092c\u0915\u093f \u0917\u0947\u0939\u0942\u0902 \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u092e\u094c\u091c\u0942\u0926 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0905\u0927\u093f\u0915 \u0926\u0947\u0938\u0940 \u0914\u0930 \u092d\u093e\u0930\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u0939\u093e\u091c \u0938\u0947 \u0915\u0908 \u0932\u094b\u0917 \u0907\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902, \u0916\u093e\u0938\u0915\u0930 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1778316087062\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%95%e0%a5%8b_%e0%a4%b2%e0%a4%82%e0%a4%ac%e0%a5%87_%e0%a4%b8%e0%a4%ae%e0%a4%af_%e0%a4%a4%e0%a4%95_%e0%a4%a4%e0%a4%be%e0%a4%9c%e0%a4%be_%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87_%e0%a4%b0%e0%a4%96%e0%a5%87%e0%a4%82_how_to_store_bajra_roti_fresh\"><\/span> \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0924\u093e\u091c\u093e \u0915\u0948\u0938\u0947 \u0930\u0916\u0947\u0902? (How to Store Bajra Roti Fresh?)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0915\u094b \u0915\u092a\u0921\u093c\u0947 \u092f\u093e \u092b\u0949\u0907\u0932 (Foil Wrap) \u092e\u0947\u0902 \u0932\u092a\u0947\u091f\u0915\u0930 \u0930\u0916\u0928\u0947 \u0938\u0947 \u092f\u0939 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u0924\u0915 \u0928\u0930\u092e \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0907\u0938\u0947 \u0917\u0930\u094d\u092e \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u0921\u093f\u092c\u094d\u092c\u0947 (Hot Pot Box) \u092e\u0947\u0902 \u0930\u0916\u093e \u091c\u093e\u090f \u0924\u094b \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0924\u093e\u091c\u0917\u0940 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u090a\u092a\u0930 \u0939\u0932\u094d\u0915\u093e \u0918\u0940 \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u0930\u094b\u091f\u0940 \u091c\u0932\u094d\u0926\u0940 \u0938\u0942\u0916\u0924\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0924\u093e\u091c\u0940 \u092c\u0928\u0940 \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1778316119878\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%ab%e0%a4%bf%e0%a4%9f%e0%a4%a8%e0%a5%87%e0%a4%b8_%e0%a4%95%e0%a5%87_%e0%a4%b2%e0%a4%bf%e0%a4%8f_%e0%a4%85%e0%a4%9a%e0%a5%8d%e0%a4%9b%e0%a5%80_%e0%a4%b9%e0%a5%88_is_bajra_roti_good_for_fitness\"><\/span>\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0939\u0948? (Is Bajra Roti Good for Fitness?)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0939\u093e\u0901, \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u092b\u093f\u091f\u0928\u0947\u0938 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 (Healthy Lifestyle) \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein) \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u093f\u092e \u0914\u0930 \u092b\u093f\u091f\u0928\u0947\u0938 \u092a\u0938\u0902\u0926 \u0932\u094b\u0917 \u0907\u0938\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091f (Healthy Diet) \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092a\u0947\u091f \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0930\u093e \u0930\u0916\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1778316149187\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%95%e0%a4%be_%e0%a4%85%e0%a4%b8%e0%a4%b2%e0%a5%80_%e0%a4%a6%e0%a5%87%e0%a4%b8%e0%a5%80_%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%a6_%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87_%e0%a4%ae%e0%a4%bf%e0%a4%b2%e0%a4%a4%e0%a4%be_%e0%a4%b9%e0%a5%88_authentic_taste_of_bajra_roti\"><\/span>\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0915\u093e \u0905\u0938\u0932\u0940 \u0926\u0947\u0938\u0940 \u0938\u094d\u0935\u093e\u0926 \u0915\u0948\u0938\u0947 \u092e\u093f\u0932\u0924\u093e \u0939\u0948? (Authentic Taste of Bajra Roti)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0915\u093e \u0905\u0938\u0932\u0940 \u0926\u0947\u0938\u0940 \u0938\u094d\u0935\u093e\u0926 \u0924\u092c \u0906\u0924\u093e \u0939\u0948 \u091c\u092c \u0907\u0938\u0947 \u092e\u093f\u091f\u094d\u091f\u0940 \u0915\u0947 \u091a\u0942\u0932\u094d\u0939\u0947 \u092f\u093e \u0932\u0915\u0921\u093c\u0940 \u0915\u0940 \u0906\u0902\u091a (Traditional Clay Stove) \u092a\u0930 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u090f\u0964 \u090a\u092a\u0930 \u0938\u0947 \u0926\u0947\u0938\u0940 \u0918\u0940, \u0917\u0941\u0921\u093c \u0914\u0930 \u0932\u0939\u0938\u0941\u0928 \u0915\u0940 \u091a\u091f\u0928\u0940 \u0921\u093e\u0932\u0928\u0947 \u092a\u0930 \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0915\u0908 \u0917\u0941\u0928\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928 \u0915\u0947 \u0917\u093e\u0902\u0935\u094b\u0902 \u092e\u0947\u0902 \u0906\u091c \u092d\u0940 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u0928\u0940 \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0915\u094b \u0938\u092c\u0938\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1778316175026\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%ae%e0%a5%87%e0%a4%82_%e0%a4%95%e0%a5%8c%e0%a4%a8-%e0%a4%95%e0%a5%8c%e0%a4%a8_%e0%a4%b8%e0%a5%87_%e0%a4%aa%e0%a5%8b%e0%a4%b7%e0%a4%95_%e0%a4%a4%e0%a4%a4%e0%a5%8d%e0%a4%b5_%e0%a4%aa%e0%a4%be%e0%a4%8f_%e0%a4%9c%e0%a4%be%e0%a4%a4%e0%a5%87_%e0%a4%b9%e0%a5%88%e0%a4%82_nutrients_in_bajra_roti\"><\/span>\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u092e\u0947\u0902 \u0915\u094c\u0928-\u0915\u094c\u0928 \u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902? (Nutrients in Bajra Roti)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u092e\u0947\u0902 \u0906\u092f\u0930\u0928 (Iron), \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (Calcium), \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (Magnesium), \u092b\u093e\u0907\u092c\u0930 (Fiber) \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein) \u091c\u0948\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0917\u093e\u0902\u0935\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u090f\u0928\u0930\u094d\u091c\u0940 \u092b\u0942\u0921 (Natural Energy Food) \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u093e\u0915\u0924 \u0914\u0930 \u0917\u0930\u094d\u092e\u093e\u0939\u091f \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1778316555267\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be_%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%aa%e0%a4%be%e0%a4%9a%e0%a4%a8_%e0%a4%95%e0%a5%87_%e0%a4%b2%e0%a4%bf%e0%a4%8f_%e0%a4%85%e0%a4%9a%e0%a5%8d%e0%a4%9b%e0%a5%80_%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80_%e0%a4%b9%e0%a5%88_is_bajra_roti_good_for_digestion\"><\/span>\u0915\u094d\u092f\u093e \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948? (Is Bajra Roti Good for Digestion?)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0939\u093e\u0901, \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 (Digestive System) \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u092c\u0930 \u092a\u0947\u091f \u0915\u094b \u0938\u093e\u092b \u0930\u0916\u0928\u0947 \u0914\u0930 \u0915\u092c\u094d\u091c (Constipation) \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092d\u0942\u0916 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u0940\u0964 \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091f (Healthy Diet) \u092e\u0947\u0902 \u0907\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1778316593204\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%95%e0%a4%be_%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%a6_%e0%a4%ac%e0%a4%a2%e0%a4%bc%e0%a4%be%e0%a4%a8%e0%a5%87_%e0%a4%95%e0%a5%87_%e0%a4%b2%e0%a4%bf%e0%a4%8f_%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be_%e0%a4%95%e0%a4%b0%e0%a5%87%e0%a4%82_tips_to_enhance_bajra_roti_taste\"><\/span>\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902? (Tips to Enhance Bajra Roti Taste)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u092a\u0930 \u0926\u0947\u0938\u0940 \u0918\u0940 (Desi Ghee) \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0915\u093e\u092b\u0940 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0932\u0939\u0938\u0941\u0928 \u0915\u0940 \u091a\u091f\u0928\u0940, \u0917\u0941\u0921\u093c, \u0938\u092b\u0947\u0926 \u092e\u0915\u094d\u0916\u0928 \u0914\u0930 \u0926\u0939\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0926\u0947\u0938\u0940 \u092b\u094d\u0932\u0947\u0935\u0930 (Traditional Flavor) \u0914\u0930 \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0932\u094b\u0917 \u0907\u0938\u092e\u0947\u0902 \u0905\u091c\u0935\u093e\u0907\u0928 \u0914\u0930 \u092e\u0947\u0925\u0940 \u092d\u0940 \u092e\u093f\u0932\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0938\u0947 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0916\u0941\u0936\u092c\u0942 \u0926\u094b\u0928\u094b\u0902 \u092c\u0922\u093c \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1778316737844\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be_%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%ac%e0%a5%81%e0%a4%9c%e0%a5%81%e0%a4%b0%e0%a5%8d%e0%a4%97%e0%a5%8b%e0%a4%82_%e0%a4%95%e0%a5%87_%e0%a4%b2%e0%a4%bf%e0%a4%8f_%e0%a4%85%e0%a4%9a%e0%a5%8d%e0%a4%9b%e0%a5%80_%e0%a4%b9%e0%a5%88_is_bajra_roti_good_for_elderly_people\"><\/span>\u0915\u094d\u092f\u093e \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0939\u0948? (Is Bajra Roti Good for Elderly People?)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0939\u093e\u0901, \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (Calcium) \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0938\u0947 \u0928\u0930\u092e \u092c\u0928\u093e\u0915\u0930 \u0916\u093e\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u0947\u0939\u0924\u0930 \u0930\u0939\u0924\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0939\u094b\u0964 \u0918\u0940 \u0914\u0930 \u0926\u0939\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0926\u094b\u0928\u094b\u0902 \u092c\u0922\u093c \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1778316766908\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%97%e0%a4%be%e0%a4%82%e0%a4%b5%e0%a5%8b%e0%a4%82_%e0%a4%ae%e0%a5%87%e0%a4%82_%e0%a4%87%e0%a4%a4%e0%a4%a8%e0%a5%80_%e0%a4%b2%e0%a5%8b%e0%a4%95%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a4%bf%e0%a4%af_%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82_%e0%a4%b9%e0%a5%88_why_bajra_roti_is_popular_in_villages\"><\/span> \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0917\u093e\u0902\u0935\u094b\u0902 \u092e\u0947\u0902 \u0907\u0924\u0928\u0940 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0915\u094d\u092f\u094b\u0902 \u0939\u0948? (Why Bajra Roti is Popular in Villages?)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0917\u093e\u0902\u0935\u094b\u0902 \u092e\u0947\u0902 \u092c\u093e\u091c\u0930\u093e \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0909\u0917\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0915\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0905\u091a\u094d\u091b\u0940 \u092b\u0938\u0932 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0917\u094d\u0930\u093e\u092e\u0940\u0923 \u092d\u094b\u091c\u0928 (Rural Traditional Food) \u0915\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u0917\u092f\u093e\u0964 \u0916\u0947\u0924\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u0907\u0938\u0947 \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u093e \u092d\u094b\u091c\u0928 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926\u0947\u0938\u0940 \u0918\u0940, \u091b\u093e\u091b \u0914\u0930 \u092a\u094d\u092f\u093e\u091c \u0915\u0947 \u0938\u093e\u0925 \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0917\u093e\u0902\u0935\u094b\u0902 \u092e\u0947\u0902 \u092c\u0947\u0939\u0926 \u092a\u0938\u0902\u0926 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1778316803341\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80_%e0%a4%ac%e0%a4%9a%e0%a5%8d%e0%a4%9a%e0%a5%8b%e0%a4%82_%e0%a4%95%e0%a5%8b_%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87_%e0%a4%96%e0%a4%bf%e0%a4%b2%e0%a4%be%e0%a4%8f%e0%a4%82_how_to_serve_bajra_roti_to_kids\"><\/span>\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0915\u0948\u0938\u0947 \u0916\u093f\u0932\u093e\u090f\u0902? (How to Serve Bajra Roti to Kids?)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0918\u0940 \u0914\u0930 \u0917\u0941\u0921\u093c \u0915\u0947 \u0938\u093e\u0925 \u0916\u093f\u0932\u093e\u0928\u0947 \u0938\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0938\u0902\u0926 \u0906\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u091b\u094b\u091f\u0947 \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0924\u094b\u0921\u093c\u0915\u0930 \u0926\u0942\u0927, \u0926\u0939\u0940 \u092f\u093e \u0938\u092c\u094d\u091c\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u0926\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u093e\u091c\u0930\u0947 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094b\u0937\u0923 (Nutrition) \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 \u0917\u094d\u0930\u094b\u0925 \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092d\u094b\u091c\u0928 \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928 \u0914\u0930 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0926\u0947\u0938\u0940 \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f (Traditional Indian Culture) \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926, \u092a\u094b\u0937\u0923 (Nutrition) \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0907\u0938\u0947 \u0916\u093e\u0938 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u093e\u0907\u092c\u0930 (Fiber), \u0906\u092f\u0930\u0928 (Iron) \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092f\u0939 \u0930\u094b\u091f\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092a\u093e\u091a\u0928 \u0914\u0930 \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0947\u0938\u0940 \u0918\u0940, \u0917\u0941\u0921\u093c, \u0932\u0939\u0938\u0941\u0928 \u0915\u0940 \u091a\u091f\u0928\u0940 \u0914\u0930 \u091b\u093e\u091b \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0915\u0908 \u0917\u0941\u0928\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0939\u0947\u0932\u094d\u0926\u0940 \u0914\u0930 \u0926\u0947\u0938\u0940 \u092b\u0942\u0921 (Healthy Traditional Food) \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u091c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0940 \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 (Bajre ki Roti) \u091f\u0942\u091f \u091c\u093e\u0924\u0940 \u0939\u0948? \u0939\u092e\u093e\u0930\u0940 \u091f\u0940\u092e \u0928\u0947 \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u0917\u093e\u0907\u0921 (Local Guide) \u0915\u0947 \u0938\u093e\u0925 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":8701,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[1178,1177,1176,1179,1180],"class_list":["post-8698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-cafes","tag-1178","tag-1177","tag-1176","tag-1179","tag-1180"],"rttpg_featured_image_url":{"full":["https:\/\/desirajasthan.com\/wp-content\/uploads\/2026\/05\/file_00000000771c71faa0735dc06a6e73f2.jpg",1402,1122,false],"landscape":["https:\/\/desirajasthan.com\/wp-content\/uploads\/2026\/05\/file_00000000771c71faa0735dc06a6e73f2.jpg",1402,1122,false],"portraits":["https:\/\/desirajasthan.com\/wp-content\/uploads\/2026\/05\/file_00000000771c71faa0735dc06a6e73f2.jpg",1402,1122,false],"thumbnail":["https:\/\/desirajasthan.com\/wp-content\/uploads\/2026\/05\/file_00000000771c71faa0735dc06a6e73f2-150x150.jpg",150,150,true],"medium":["https:\/\/desirajasthan.com\/wp-content\/uploads\/2026\/05\/file_00000000771c71faa0735dc06a6e73f2-300x240.jpg",300,240,true],"large":["https:\/\/desirajasthan.com\/wp-content\/uploads\/2026\/05\/file_00000000771c71faa0735dc06a6e73f2-1024x819.jpg",1024,819,true],"1536x1536":["https:\/\/desirajasthan.com\/wp-content\/uploads\/2026\/05\/file_00000000771c71faa0735dc06a6e73f2.jpg",1402,1122,false],"2048x2048":["https:\/\/desirajasthan.com\/wp-content\/uploads\/2026\/05\/file_00000000771c71faa0735dc06a6e73f2.jpg",1402,1122,false],"trp-custom-language-flag":["https:\/\/desirajasthan.com\/wp-content\/uploads\/2026\/05\/file_00000000771c71faa0735dc06a6e73f2-15x12.jpg",15,12,true]},"rttpg_author":{"display_name":"Admin","author_link":"https:\/\/desirajasthan.com\/hi\/author\/admin\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/desirajasthan.com\/hi\/category\/food-cafes\/\" rel=\"category tag\">Food &amp; Cafes<\/a>","rttpg_excerpt":"\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0940 \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 (Bajre ki Roti) \u091f\u0942\u091f \u091c\u093e\u0924\u0940 \u0939\u0948? \u0939\u092e\u093e\u0930\u0940 \u091f\u0940\u092e \u0928\u0947 \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u0917\u093e\u0907\u0921 (Local Guide) \u0915\u0947 \u0938\u093e\u0925 [&hellip;]","_links":{"self":[{"href":"https:\/\/desirajasthan.com\/hi\/wp-json\/wp\/v2\/posts\/8698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/desirajasthan.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/desirajasthan.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/desirajasthan.com\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/desirajasthan.com\/hi\/wp-json\/wp\/v2\/comments?post=8698"}],"version-history":[{"count":1,"href":"https:\/\/desirajasthan.com\/hi\/wp-json\/wp\/v2\/posts\/8698\/revisions"}],"predecessor-version":[{"id":8699,"href":"https:\/\/desirajasthan.com\/hi\/wp-json\/wp\/v2\/posts\/8698\/revisions\/8699"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/desirajasthan.com\/hi\/wp-json\/wp\/v2\/media\/8701"}],"wp:attachment":[{"href":"https:\/\/desirajasthan.com\/hi\/wp-json\/wp\/v2\/media?parent=8698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/desirajasthan.com\/hi\/wp-json\/wp\/v2\/categories?post=8698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/desirajasthan.com\/hi\/wp-json\/wp\/v2\/tags?post=8698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}