{"id":8651,"date":"2026-05-08T15:26:41","date_gmt":"2026-05-08T15:26:41","guid":{"rendered":"https:\/\/desirajasthan.com\/?p=8651"},"modified":"2026-05-08T22:46:06","modified_gmt":"2026-05-08T22:46:06","slug":"https-desirajasthan-com-rabadi-benefits-in-hindi","status":"publish","type":"post","link":"https:\/\/desirajasthan.com\/hi\/https-desirajasthan-com-rabadi-benefits-in-hindi\/","title":{"rendered":"\u091c\u093f\u092e \u0921\u093e\u0907\u091f \u092d\u0942\u0932 \u091c\u093e\u090f\u0902\u0917\u0947, \u091c\u092c \u091c\u093e\u0928\u0947\u0902\u0917\u0947 &#8216;\u0926\u0947\u0938\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915&#8217; \u0930\u093e\u092c\u0921\u093c\u0940 \u0915\u0947 \u092f\u0947 5 \u092b\u093e\u092f\u0926\u0947! (Forget Gym Diet, Know These 5 Benefits of Desi Protein Shake Rabadi!)"},"content":{"rendered":"<p> \u0932\u094b\u0917 \u092e\u0939\u0902\u0917\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u0914\u0930 \u0935\u093f\u0926\u0947\u0936\u0940 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u092a\u0930 \u0939\u091c\u093e\u0930\u094b\u0902 \u0930\u0941\u092a\u090f \u0916\u0930\u094d\u091a \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u092a\u0942\u0930\u094d\u0935\u091c\u094b\u0902 \u0915\u0947 \u092a\u093e\u0938 \u0930\u093e\u092c\u0921\u093c\u0940 \u090f\u0915 \u0910\u0938\u093e &#8216;\u0926\u0947\u0938\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915&#8217; (Desi Protein Shake) \u0925\u093e, \u091c\u094b \u0928 \u0915\u0947\u0935\u0932 \u0936\u0930\u0940\u0930 \u0915\u094b \u092b\u094c\u0932\u093e\u0926 \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0924\u092a\u0924\u0940 \u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 \u0920\u0902\u0921\u093e \u092d\u0940 \u0930\u0916\u0924\u093e \u0939\u0948? <\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-left-text counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Rajasthan Travel Guide Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/desirajasthan.com\/hi\/https-desirajasthan-com-rabadi-benefits-in-hindi\/#%e0%a4%b0%e0%a4%be%e0%a4%ac%e0%a4%a1%e0%a4%bc%e0%a5%80_%e0%a4%95%e0%a5%87_5_%e0%a4%9a%e0%a4%ae%e0%a4%a4%e0%a5%8d%e0%a4%95%e0%a4%be%e0%a4%b0%e0%a5%80_%e0%a4%ab%e0%a4%be%e0%a4%af%e0%a4%a6%e0%a5%87_5_benefits_of_rabadi_as_a_protein_shake\" >\u0930\u093e\u092c\u0921\u093c\u0940 \u0915\u0947 5 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u092b\u093e\u092f\u0926\u0947 (5 Benefits of Rabadi as a Protein Shake)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/desirajasthan.com\/hi\/https-desirajasthan-com-rabadi-benefits-in-hindi\/#%e0%a4%ab%e0%a5%88%e0%a4%95%e0%a5%8d%e0%a4%9f_%e0%a4%ab%e0%a4%be%e0%a4%87%e0%a4%b2_%e0%a4%b0%e0%a4%be%e0%a4%9c%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a4%be%e0%a4%a8%e0%a5%80_%e0%a4%b0%e0%a4%be%e0%a4%ac%e0%a4%a1%e0%a4%bc%e0%a5%80_fact_file_rajasthani_rabadi\" >\u092b\u0948\u0915\u094d\u091f \u092b\u093e\u0907\u0932: \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928\u0940 \u0930\u093e\u092c\u0921\u093c\u0940 (Fact File: Rajasthani Rabadi)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/desirajasthan.com\/hi\/https-desirajasthan-com-rabadi-benefits-in-hindi\/#%e0%a4%b0%e0%a4%be%e0%a4%ac%e0%a4%a1%e0%a4%bc%e0%a5%80_%e0%a4%95%e0%a5%87_%e0%a4%ac%e0%a4%be%e0%a4%b0%e0%a5%87_%e0%a4%ae%e0%a5%87%e0%a4%82_5_%e0%a4%b8%e0%a4%ac%e0%a4%b8%e0%a5%87_%e0%a4%b0%e0%a5%8b%e0%a4%9a%e0%a4%95_%e0%a4%a4%e0%a4%a5%e0%a5%8d%e0%a4%af_5_most_interesting_facts_about_rabadi\" >\u0930\u093e\u092c\u0921\u093c\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 5 \u0938\u092c\u0938\u0947 \u0930\u094b\u091a\u0915 \u0924\u0925\u094d\u092f (5 Most Interesting Facts About Rabadi)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/desirajasthan.com\/hi\/https-desirajasthan-com-rabadi-benefits-in-hindi\/#%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be_%e0%a4%b0%e0%a4%be%e0%a4%ac%e0%a4%a1%e0%a4%bc%e0%a5%80_%e0%a4%aa%e0%a5%80%e0%a4%a8%e0%a5%87_%e0%a4%b8%e0%a5%87_%e0%a4%b8%e0%a4%9a_%e0%a4%ae%e0%a5%87%e0%a4%82_%e0%a4%b5%e0%a4%9c%e0%a4%a8_%e0%a4%95%e0%a4%ae_weight_loss_%e0%a4%95%e0%a4%b0%e0%a4%a8%e0%a5%87_%e0%a4%ae%e0%a5%87%e0%a4%82_%e0%a4%ae%e0%a4%a6%e0%a4%a6_%e0%a4%ae%e0%a4%bf%e0%a4%b2%e0%a4%a4%e0%a5%80_%e0%a4%b9%e0%a5%88\" >\u0915\u094d\u092f\u093e \u0930\u093e\u092c\u0921\u093c\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0938\u091a \u092e\u0947\u0902 \u0935\u091c\u0928 \u0915\u092e (Weight Loss) \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/desirajasthan.com\/hi\/https-desirajasthan-com-rabadi-benefits-in-hindi\/#%e0%a4%b0%e0%a4%be%e0%a4%ac%e0%a4%a1%e0%a4%bc%e0%a5%80_%e0%a4%94%e0%a4%b0_%e0%a4%a6%e0%a4%b9%e0%a5%80%e0%a4%9b%e0%a4%be%e0%a4%9b_%e0%a4%ae%e0%a5%87%e0%a4%82_%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be_%e0%a4%85%e0%a4%82%e0%a4%a4%e0%a4%b0_%e0%a4%b9%e0%a5%88_%e0%a4%94%e0%a4%b0_%e0%a4%95%e0%a5%8c%e0%a4%a8_%e0%a4%b8%e0%a4%be_%e0%a4%9c%e0%a5%8d%e0%a4%af%e0%a4%be%e0%a4%a6%e0%a4%be_%e0%a4%ab%e0%a4%be%e0%a4%af%e0%a4%a6%e0%a5%87%e0%a4%ae%e0%a4%82%e0%a4%a6_%e0%a4%b9%e0%a5%88\" >\u0930\u093e\u092c\u0921\u093c\u0940 \u0914\u0930 \u0926\u0939\u0940\/\u091b\u093e\u091b \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u0948 \u0914\u0930 \u0915\u094c\u0928 \u0938\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/desirajasthan.com\/hi\/https-desirajasthan-com-rabadi-benefits-in-hindi\/#%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be_%e0%a4%a1%e0%a4%be%e0%a4%af%e0%a4%ac%e0%a4%bf%e0%a4%9f%e0%a5%80%e0%a4%9c_diabetes_%e0%a4%95%e0%a5%87_%e0%a4%ae%e0%a4%b0%e0%a5%80%e0%a4%9c_%e0%a4%b0%e0%a4%be%e0%a4%ac%e0%a4%a1%e0%a4%bc%e0%a5%80_%e0%a4%95%e0%a4%be_%e0%a4%b8%e0%a5%87%e0%a4%b5%e0%a4%a8_%e0%a4%95%e0%a4%b0_%e0%a4%b8%e0%a4%95%e0%a4%a4%e0%a5%87_%e0%a4%b9%e0%a5%88%e0%a4%82\" >\u0915\u094d\u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c (Diabetes) \u0915\u0947 \u092e\u0930\u0940\u091c \u0930\u093e\u092c\u0921\u093c\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/desirajasthan.com\/hi\/https-desirajasthan-com-rabadi-benefits-in-hindi\/#%e0%a4%b0%e0%a4%be%e0%a4%ac%e0%a4%a1%e0%a4%bc%e0%a5%80_%e0%a4%95%e0%a5%8b_%e0%a4%b8%e0%a5%8d%e0%a4%9f%e0%a5%8b%e0%a4%b0_%e0%a4%95%e0%a4%b0%e0%a4%a8%e0%a5%87_%e0%a4%95%e0%a4%be_%e0%a4%b8%e0%a4%b9%e0%a5%80_%e0%a4%a4%e0%a4%b0%e0%a5%80%e0%a4%95%e0%a4%be_%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be_%e0%a4%b9%e0%a5%88_%e0%a4%94%e0%a4%b0_%e0%a4%af%e0%a4%b9_%e0%a4%95%e0%a4%bf%e0%a4%a4%e0%a4%a8%e0%a5%87_%e0%a4%b8%e0%a4%ae%e0%a4%af_%e0%a4%a4%e0%a4%95_%e0%a4%a4%e0%a4%be%e0%a4%9c%e0%a5%80_%e0%a4%b0%e0%a4%b9%e0%a4%a4%e0%a5%80_%e0%a4%b9%e0%a5%88\" >\u0930\u093e\u092c\u0921\u093c\u0940 \u0915\u094b \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0915\u093f\u0924\u0928\u0947 \u0938\u092e\u092f \u0924\u0915 \u0924\u093e\u091c\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/desirajasthan.com\/hi\/https-desirajasthan-com-rabadi-benefits-in-hindi\/#%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be_%e0%a4%b0%e0%a4%be%e0%a4%ac%e0%a4%a1%e0%a4%bc%e0%a5%80_%e0%a4%95%e0%a5%8b_%e0%a4%b8%e0%a4%b0%e0%a5%8d%e0%a4%a6%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82_winter_%e0%a4%ae%e0%a5%87%e0%a4%82_%e0%a4%ad%e0%a5%80_%e0%a4%aa%e0%a4%bf%e0%a4%af%e0%a4%be_%e0%a4%9c%e0%a4%be_%e0%a4%b8%e0%a4%95%e0%a4%a4%e0%a4%be_%e0%a4%b9%e0%a5%88\" >\u0915\u094d\u092f\u093e \u0930\u093e\u092c\u0921\u093c\u0940 \u0915\u094b \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 (Winter) \u092e\u0947\u0902 \u092d\u0940 \u092a\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/desirajasthan.com\/hi\/https-desirajasthan-com-rabadi-benefits-in-hindi\/#15_%e0%a4%ae%e0%a4%bf%e0%a4%a8%e0%a4%9f_%e0%a4%ae%e0%a5%87%e0%a4%82_%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a4%be%e0%a4%ac%e0%a4%a1%e0%a4%bc%e0%a5%80_%e0%a4%ac%e0%a4%a8%e0%a4%be%e0%a4%a8%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b5%e0%a4%bf%e0%a4%a7%e0%a4%bf_step-by-step_method\" >15 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u093e\u092c\u0921\u093c\u0940: \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f (Step-by-Step Method)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/desirajasthan.com\/hi\/https-desirajasthan-com-rabadi-benefits-in-hindi\/#%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be_%e0%a4%b0%e0%a4%be%e0%a4%ac%e0%a4%a1%e0%a4%bc%e0%a5%80_%e0%a4%95%e0%a5%8b_%e0%a4%b9%e0%a4%b0_%e0%a4%b0%e0%a5%8b%e0%a4%9c_%e0%a4%aa%e0%a4%bf%e0%a4%af%e0%a4%be_%e0%a4%9c%e0%a4%be_%e0%a4%b8%e0%a4%95%e0%a4%a4%e0%a4%be_%e0%a4%b9%e0%a5%88\" >\u0915\u094d\u092f\u093e \u0930\u093e\u092c\u0921\u093c\u0940 \u0915\u094b \u0939\u0930 \u0930\u094b\u091c \u092a\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"#\" data-href=\"https:\/\/desirajasthan.com\/hi\/https-desirajasthan-com-rabadi-benefits-in-hindi\/#%e0%a4%b0%e0%a4%be%e0%a4%ac%e0%a4%a1%e0%a4%bc%e0%a5%80_%e0%a4%95%e0%a4%be_%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%a6_%e0%a4%94%e0%a4%b0_%e0%a4%aa%e0%a5%8c%e0%a4%b7%e0%a5%8d%e0%a4%9f%e0%a4%bf%e0%a4%95%e0%a4%a4%e0%a4%be_%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87_%e0%a4%ac%e0%a4%a2%e0%a4%bc%e0%a4%be%e0%a4%8f%e0%a4%82\" >\u0930\u093e\u092c\u0921\u093c\u0940 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915\u0924\u093e \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0902?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e0%a4%b0%e0%a4%be%e0%a4%ac%e0%a4%a1%e0%a4%bc%e0%a5%80_%e0%a4%95%e0%a5%87_5_%e0%a4%9a%e0%a4%ae%e0%a4%a4%e0%a5%8d%e0%a4%95%e0%a4%be%e0%a4%b0%e0%a5%80_%e0%a4%ab%e0%a4%be%e0%a4%af%e0%a4%a6%e0%a5%87_5_benefits_of_rabadi_as_a_protein_shake\"><\/span>\u0930\u093e\u092c\u0921\u093c\u0940 \u0915\u0947 5 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u092b\u093e\u092f\u0926\u0947 (5 Benefits of Rabadi as a Protein Shake)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0928\u0947\u091a\u0941\u0930\u0932 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 (Natural Protein &amp; Energy)\u092c\u093e\u091c\u0930\u093e \u0914\u0930 \u091c\u094c \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964 \u091c\u092c \u0907\u0928\u094d\u0939\u0947\u0902 \u091b\u093e\u091b \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u0915\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u090f\u0915 \u0915\u092e\u094d\u092a\u0932\u0940\u091f \u092e\u0940\u0932 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u0940 \u091f\u0940\u092e \u0928\u0947 \u0932\u094b\u0915\u0932 \u0926\u0941\u0915\u093e\u0928\u094b\u0902 (Local Shops) \u092a\u0930 \u0926\u0947\u0916\u093e \u0915\u093f \u092e\u0947\u0939\u0928\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u0907\u0938\u0947 \u092a\u0940\u0915\u0930 \u0926\u093f\u0928 \u092d\u0930 \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0915\u093e \u0916\u091c\u093e\u0928\u093e (Rich in Probiotics)\u0930\u093e\u0924 \u092d\u0930 \u092e\u093f\u091f\u094d\u091f\u0940 \u0915\u0947 \u092c\u0930\u094d\u0924\u0928 \u092e\u0947\u0902 \u0930\u0916\u0940 (Fermented) \u0930\u093e\u092c\u0921\u093c\u0940 \u092e\u0947\u0902 \u0917\u0941\u0921 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0917\u091f \u0939\u0947\u0932\u094d\u0925 (Gut Health) \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0915\u094b \u0907\u0924\u0928\u093e \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u092d\u093e\u0930\u0940 \u0938\u0947 \u092d\u093e\u0930\u0940 \u0921\u093e\u0907\u091f \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a\u093e \u0938\u0915\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u0942 \u0914\u0930 \u0917\u0930\u094d\u092e\u0940 \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093e (Protection from Heatstroke)\u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092f\u0939 \u0932\u0942 (Heatstroke) \u0915\u093e \u092a\u0915\u094d\u0915\u093e \u0907\u0932\u093e\u091c \u0939\u0948\u0964 \u091c\u093f\u092e \u092e\u0947\u0902 \u092a\u0938\u0940\u0928\u093e \u092c\u0939\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u0915\u094b \u0930\u0940\u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 (Dehydration) \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>. \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 (Effective for Weight Loss)\u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0947 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a\u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u092d\u0942\u0916 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u0940, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0905\u0928\u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 (Low Calorie) \u0914\u0930 \u0939\u093e\u0908 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0921\u093e\u0907\u091f \u0939\u0948\u0964<\/p>\n\n\n\n<p>. \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 (Strengthens Bones)\u092c\u093e\u091c\u0930\u0947 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u092a\u0930 \u091c\u094b \u0924\u0928\u093e\u0935 \u092a\u095c\u0924\u093e \u0939\u0948, \u0930\u093e\u092c\u0921\u093c\u0940 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0909\u0938\u0947 \u0930\u093f\u0915\u0935\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e0%a4%ab%e0%a5%88%e0%a4%95%e0%a5%8d%e0%a4%9f_%e0%a4%ab%e0%a4%be%e0%a4%87%e0%a4%b2_%e0%a4%b0%e0%a4%be%e0%a4%9c%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a4%be%e0%a4%a8%e0%a5%80_%e0%a4%b0%e0%a4%be%e0%a4%ac%e0%a4%a1%e0%a4%bc%e0%a5%80_fact_file_rajasthani_rabadi\"><\/span>\u092b\u0948\u0915\u094d\u091f \u092b\u093e\u0907\u0932: \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928\u0940 \u0930\u093e\u092c\u0921\u093c\u0940 (Fact File: Rajasthani Rabadi)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u0928\u094d\u092f \u0928\u093e\u092e (Common Names) \u0926\u0947\u0938\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915, \u092e\u093e\u0930\u0935\u093e\u095c\u0940 \u0905\u092e\u0943\u0924, \u0930\u093e\u092c\u094b\u091f\u0940\u0964<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u0941\u0916\u094d\u092f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 (Key Ingredients) \u092c\u093e\u091c\u0930\u093e\/\u091c\u094c\/\u092e\u0915\u094d\u0915\u093e \u0915\u093e \u0906\u091f\u093e, \u0924\u093e\u091c\u0940 \u091b\u093e\u091b, \u0928\u092e\u0915 \u0914\u0930 \u092a\u093e\u0928\u0940\u0964<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u093e \u0938\u092e\u092f (Prep Time) 15 &#8211; 20 \u092e\u093f\u0928\u091f (\u092a\u0915\u093e\u0928\u0947 \u092e\u0947\u0902) + 8 \u0918\u0902\u091f\u0947 (\u092b\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f)\u0964<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u0941\u0916\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 (Key Nutrients) \u0906\u092f\u0930\u0928, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0914\u0930 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938\u0964<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e\u0909\u0902\u091f (Calorie Count) \u0932\u0917\u092d\u0917 120-150 \u0915\u0948\u0932\u094b\u0930\u0940 (\u092a\u094d\u0930\u0924\u093f \u0917\u093f\u0932\u093e\u0938)\u0964<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 (Famous Regions) \u0936\u0947\u0916\u093e\u0935\u093e\u091f\u0940, \u092e\u093e\u0930\u0935\u093e\u095c (\u091c\u094b\u0927\u092a\u0941\u0930, \u092c\u0940\u0915\u093e\u0928\u0947\u0930) \u0914\u0930 \u0939\u0930\u093f\u092f\u093e\u0923\u093e\u0964<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u090f\u092f\u0930 \u0915\u0902\u0921\u0940\u0936\u0928\u0930 (Natural AC): \u0930\u0947\u0917\u093f\u0938\u094d\u0924\u093e\u0928 \u0915\u0940 48\u00b0C \u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u092d\u0940 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 \u0920\u0902\u0921\u093e \u0930\u0916\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0917\u0930\u0940\u092c\u094b\u0902 \u0915\u093e \u0905\u092e\u0943\u0924 (Poor Man&#8217;s Nectar): \u092c\u0947\u0939\u0926 \u0915\u092e \u0915\u0940\u092e\u0924 (\u092e\u093e\u0924\u094d\u0930 \u20b910-20) \u092e\u0947\u0902 \u092f\u0939 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092c\u093e\u0938\u0940 \u0915\u093e \u091c\u093e\u0926\u0942 (Power of Fermentation): \u0924\u093e\u091c\u0940 \u092c\u0928\u0940 \u0930\u093e\u092c\u0921\u093c\u0940 \u0938\u0947 \u0915\u0939\u0940\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 &#8216;\u092c\u093e\u0938\u0940 \u0930\u093e\u092c\u0921\u093c\u0940&#8217; (\u0930\u093e\u0924 \u092d\u0930 \u0930\u0916\u0940 \u0939\u0941\u0908) \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u095d \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u0930\u094d\u0935 \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e (Serving Style): \u0907\u0938\u0947 \u0939\u092e\u0947\u0936\u093e \u0920\u0902\u0921\u0940 \u091b\u093e\u091b, \u092d\u0941\u0928\u0947 \u091c\u0940\u0930\u0947 \u0914\u0930 \u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u0947 \u0915\u091a\u094d\u091a\u0947 \u092a\u094d\u092f\u093e\u091c \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u094b\u0938\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e0%a4%b0%e0%a4%be%e0%a4%ac%e0%a4%a1%e0%a4%bc%e0%a5%80_%e0%a4%95%e0%a5%87_%e0%a4%ac%e0%a4%be%e0%a4%b0%e0%a5%87_%e0%a4%ae%e0%a5%87%e0%a4%82_5_%e0%a4%b8%e0%a4%ac%e0%a4%b8%e0%a5%87_%e0%a4%b0%e0%a5%8b%e0%a4%9a%e0%a4%95_%e0%a4%a4%e0%a4%a5%e0%a5%8d%e0%a4%af_5_most_interesting_facts_about_rabadi\"><\/span>\u0930\u093e\u092c\u0921\u093c\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 5 \u0938\u092c\u0938\u0947 \u0930\u094b\u091a\u0915 \u0924\u0925\u094d\u092f (5 Most Interesting Facts About Rabadi)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e, \u0938\u0941\u092c\u0939 \u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e (Dinner to Breakfast)\u092a\u0930\u0902\u092a\u0930\u093e\u0917\u0924 \u0930\u0942\u092a \u0938\u0947, \u0930\u093e\u092c\u0921\u093c\u0940 \u0915\u094b \u0930\u093e\u0924 \u0915\u0947 \u0938\u092e\u092f \u0927\u0940\u092e\u0940 \u0906\u0902\u091a \u092a\u0930 \u092a\u0915\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u093e\u0924 \u092d\u0930 \u0920\u0902\u0921\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091b\u094b\u0921\u093c \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u0941\u092c\u0939 \u0924\u0915 \u092f\u0939 \u092b\u0930\u094d\u092e\u0947\u0902\u091f (Ferment) \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u091b\u093e\u091b \u0915\u0947 \u0938\u093e\u0925 \u0932\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 &#8216;\u092c\u093e\u0938\u0940 \u0930\u093e\u092c\u0921\u093c\u0940&#8217; \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0939 \u0924\u093e\u091c\u0940 \u0930\u093e\u092c\u0921\u093c\u0940 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0930\u0947\u0917\u093f\u0938\u094d\u0924\u093e\u0928 \u0915\u093e &#8216;\u0928\u0947\u091a\u0941\u0930\u0932 \u0915\u0942\u0932\u0930&#8217; (Natural Cooler of Desert)\u091c\u092c \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928 \u092e\u0947\u0902 \u0924\u093e\u092a\u092e\u093e\u0928 48 \u0921\u093f\u0917\u094d\u0930\u0940 \u0938\u0947\u0932\u094d\u0938\u093f\u092f\u0938 \u0915\u0947 \u092a\u093e\u0930 \u091a\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0930\u093e\u092c\u0921\u093c\u0940 \u0932\u0942 (Heatstroke) \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0935\u091a \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 2-3 \u0921\u093f\u0917\u094d\u0930\u0940 \u0924\u0915 \u0915\u092e \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092e\u093f\u091f\u094d\u091f\u0940 \u0915\u0947 \u092c\u0930\u094d\u0924\u0928 \u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 (Science of Earthen Pots)\u0939\u092e\u093e\u0930\u0940 \u091f\u0940\u092e \u0928\u0947 \u0932\u094b\u0915\u0932 \u0922\u093e\u092c\u094b\u0902 (Local Dhabas) \u092a\u0930 \u0926\u0947\u0916\u093e \u0915\u093f \u0930\u093e\u092c\u0921\u093c\u0940 \u0915\u094b \u0939\u092e\u0947\u0936\u093e \u092e\u093f\u091f\u094d\u091f\u0940 \u0915\u0947 \u092c\u0930\u094d\u0924\u0928 \u092e\u0947\u0902 \u0939\u0940 \u091c\u092e\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092e\u093f\u091f\u094d\u091f\u0940 \u0915\u0947 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u091b\u093f\u0926\u094d\u0930 (Pores) \u0935\u093e\u0937\u094d\u092a\u0940\u0915\u0930\u0923 \u0915\u0947 \u091c\u0930\u093f\u090f \u0907\u0938\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0920\u0902\u0921\u093e \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0905\u092e\u094d\u0932\u0940\u092f \u0938\u094d\u0924\u0930 (pH level) \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092c\u093f\u0928\u093e \u092e\u0947\u0939\u0928\u0924 \u0935\u093e\u0932\u093e \u0938\u0941\u092a\u0930\u092b\u0942\u0921 (Low-Effort Superfood)\u0907\u0938\u0947 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0915\u092e \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0914\u0930 \u092e\u0947\u0939\u0928\u0924 \u0932\u0917\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u0917\u0941\u0923 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u093f\u0926\u0947\u0936\u0940 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u091c\u0948\u0938\u0947 &#8216;\u0915\u094d\u0935\u093f\u0928\u094b\u0906&#8217; \u092f\u093e &#8216;\u0913\u091f\u094d\u0938&#8217; \u0938\u0947 \u0915\u0939\u0940\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u0948\u0902\u0964 \u092f\u0939 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0938\u092c\u0938\u0947 \u0938\u0938\u094d\u0924\u0947 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 (Probiotic Drinks) \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u093f\u0938\u093e\u0928\u094b\u0902 \u0915\u093e \u090a\u0930\u094d\u091c\u093e \u0938\u094d\u0930\u094b\u0924 (Energy Source for Farmers)\u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928 \u0915\u0947 \u0915\u093f\u0938\u093e\u0928 \u0914\u0930 \u091a\u0930\u0935\u093e\u0939\u0947 \u0938\u0941\u092c\u0939 \u090f\u0915 \u092c\u0921\u093c\u093e \u0915\u091f\u094b\u0930\u093e \u0930\u093e\u092c\u0921\u093c\u0940 \u092a\u0940\u0915\u0930 \u0928\u093f\u0915\u0932\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0926\u094b\u092a\u0939\u0930 \u0924\u0915 \u092c\u093f\u0928\u093e \u0925\u0915\u0947 \u091a\u093f\u0932\u091a\u093f\u0932\u093e\u0924\u0940 \u0927\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u090a\u0930\u094d\u091c\u093e \u0930\u093f\u0932\u0940\u091c (Slow-release energy) \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0942\u0916 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u0940\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be_%e0%a4%b0%e0%a4%be%e0%a4%ac%e0%a4%a1%e0%a4%bc%e0%a5%80_%e0%a4%aa%e0%a5%80%e0%a4%a8%e0%a5%87_%e0%a4%b8%e0%a5%87_%e0%a4%b8%e0%a4%9a_%e0%a4%ae%e0%a5%87%e0%a4%82_%e0%a4%b5%e0%a4%9c%e0%a4%a8_%e0%a4%95%e0%a4%ae_weight_loss_%e0%a4%95%e0%a4%b0%e0%a4%a8%e0%a5%87_%e0%a4%ae%e0%a5%87%e0%a4%82_%e0%a4%ae%e0%a4%a6%e0%a4%a6_%e0%a4%ae%e0%a4%bf%e0%a4%b2%e0%a4%a4%e0%a5%80_%e0%a4%b9%e0%a5%88\"><\/span>\u0915\u094d\u092f\u093e \u0930\u093e\u092c\u0921\u093c\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0938\u091a \u092e\u0947\u0902 \u0935\u091c\u0928 \u0915\u092e (Weight Loss) \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u091c\u0940 \u0939\u093e\u0901, \u0930\u093e\u092c\u0921\u093c\u0940 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0926\u0947\u0938\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 (High Fiber) \u0914\u0930 \u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 (Low Calorie) \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u0948\u0964 \u091c\u092c \u0906\u092a \u092c\u093e\u091c\u0930\u0947 \u092f\u093e \u091c\u094c \u0915\u0940 \u0930\u093e\u092c\u0921\u093c\u0940 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u092a\u0947\u091f \u092e\u0947\u0902 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092a\u091a\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0942\u0916 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u0940 (Satiety)\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0906\u092a\u0915\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e (Metabolism) \u0915\u094b \u0924\u0947\u091c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092b\u093e\u0932\u0924\u0942 \u091a\u0930\u094d\u092c\u0940 \u091c\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u0940 \u091f\u0940\u092e \u0928\u0947 \u0905\u0928\u0941\u092d\u0935 \u0915\u093f\u092f\u093e \u0939\u0948 \u0915\u093f \u0938\u0941\u092c\u0939 \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0930\u093e\u092c\u0921\u093c\u0940 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0906\u092a \u0926\u093f\u0928 \u092d\u0930 \u0913\u0935\u0930\u0908\u091f\u093f\u0902\u0917 (Overeating) \u0938\u0947 \u092c\u091a \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e0%a4%b0%e0%a4%be%e0%a4%ac%e0%a4%a1%e0%a4%bc%e0%a5%80_%e0%a4%94%e0%a4%b0_%e0%a4%a6%e0%a4%b9%e0%a5%80%e0%a4%9b%e0%a4%be%e0%a4%9b_%e0%a4%ae%e0%a5%87%e0%a4%82_%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be_%e0%a4%85%e0%a4%82%e0%a4%a4%e0%a4%b0_%e0%a4%b9%e0%a5%88_%e0%a4%94%e0%a4%b0_%e0%a4%95%e0%a5%8c%e0%a4%a8_%e0%a4%b8%e0%a4%be_%e0%a4%9c%e0%a5%8d%e0%a4%af%e0%a4%be%e0%a4%a6%e0%a4%be_%e0%a4%ab%e0%a4%be%e0%a4%af%e0%a4%a6%e0%a5%87%e0%a4%ae%e0%a4%82%e0%a4%a6_%e0%a4%b9%e0%a5%88\"><\/span>\u0930\u093e\u092c\u0921\u093c\u0940 \u0914\u0930 \u0926\u0939\u0940\/\u091b\u093e\u091b \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u0948 \u0914\u0930 \u0915\u094c\u0928 \u0938\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0926\u0939\u0940 \u0914\u0930 \u091b\u093e\u091b \u0938\u0940\u0927\u0947 \u0926\u0942\u0927 \u0938\u0947 \u092c\u0928\u0947 \u0909\u0924\u094d\u092a\u093e\u0926 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0930\u093e\u092c\u0921\u093c\u0940 \u0905\u0928\u093e\u091c (\u0905\u0915\u094d\u0938\u0930 \u092c\u093e\u091c\u0930\u093e \u092f\u093e \u092e\u0915\u094d\u0915\u093e) \u0914\u0930 \u091b\u093e\u091b \u0915\u093e \u090f\u0915 \u092b\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921 \u092e\u093f\u0936\u094d\u0930\u0923 (Fermented Mix) \u0939\u0948\u0964 \u092a\u094b\u0937\u0923 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u0930\u093e\u092c\u0921\u093c\u0940 \u0915\u0939\u0940\u0902 \u0906\u0917\u0947 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0905\u0928\u093e\u091c \u0915\u0947 \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0914\u0930 \u091b\u093e\u091b \u0915\u0947 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0917\u0941\u0923 \u092e\u093f\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u0939\u093e\u0901 \u091b\u093e\u091b \u0915\u0947\u0935\u0932 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0926\u0947\u0924\u0940 \u0939\u0948, \u0935\u0939\u0940\u0902 \u0930\u093e\u092c\u0921\u093c\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u0930\u094d\u091c\u093e (Energy) \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0932\u0942 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0938\u0915\u094d\u0937\u092e \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u0947 \u0932\u094b\u0915\u0932 \u0917\u093e\u0907\u0921 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0930\u0947\u0917\u093f\u0938\u094d\u0924\u093e\u0928\u0940 \u0907\u0932\u093e\u0915\u094b\u0902 \u092e\u0947\u0902 \u0932\u094b\u0917 \u091b\u093e\u091b \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0930\u093e\u092c\u0921\u093c\u0940 \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0927\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0924\u093e\u0915\u0924 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be_%e0%a4%a1%e0%a4%be%e0%a4%af%e0%a4%ac%e0%a4%bf%e0%a4%9f%e0%a5%80%e0%a4%9c_diabetes_%e0%a4%95%e0%a5%87_%e0%a4%ae%e0%a4%b0%e0%a5%80%e0%a4%9c_%e0%a4%b0%e0%a4%be%e0%a4%ac%e0%a4%a1%e0%a4%bc%e0%a5%80_%e0%a4%95%e0%a4%be_%e0%a4%b8%e0%a5%87%e0%a4%b5%e0%a4%a8_%e0%a4%95%e0%a4%b0_%e0%a4%b8%e0%a4%95%e0%a4%a4%e0%a5%87_%e0%a4%b9%e0%a5%88%e0%a4%82\"><\/span>\u0915\u094d\u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c (Diabetes) \u0915\u0947 \u092e\u0930\u0940\u091c \u0930\u093e\u092c\u0921\u093c\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c \u0930\u093e\u092c\u0921\u093c\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u0941\u091b \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u094c (Barley) \u0915\u0940 \u0930\u093e\u092c\u0921\u093c\u0940 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091c\u094c \u0915\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (Low GI) \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0905\u091a\u093e\u0928\u0915 \u092c\u095d\u0928\u0947 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e\u0964 \u0907\u0938\u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u092f\u093e \u0917\u0941\u095c \u0915\u0947 \u092c\u091c\u093e\u092f \u0915\u093e\u0932\u093e \u0928\u092e\u0915 \u0914\u0930 \u092d\u0941\u0928\u093e \u091c\u0940\u0930\u093e \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0939 \u090f\u0915 \u0939\u093e\u0908-\u092b\u093e\u0907\u092c\u0930 \u0921\u093e\u0907\u091f \u0939\u0948 \u091c\u094b \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0938\u0947\u0935\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u0939\u092e\u0947\u0936\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e0%a4%b0%e0%a4%be%e0%a4%ac%e0%a4%a1%e0%a4%bc%e0%a5%80_%e0%a4%95%e0%a5%8b_%e0%a4%b8%e0%a5%8d%e0%a4%9f%e0%a5%8b%e0%a4%b0_%e0%a4%95%e0%a4%b0%e0%a4%a8%e0%a5%87_%e0%a4%95%e0%a4%be_%e0%a4%b8%e0%a4%b9%e0%a5%80_%e0%a4%a4%e0%a4%b0%e0%a5%80%e0%a4%95%e0%a4%be_%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be_%e0%a4%b9%e0%a5%88_%e0%a4%94%e0%a4%b0_%e0%a4%af%e0%a4%b9_%e0%a4%95%e0%a4%bf%e0%a4%a4%e0%a4%a8%e0%a5%87_%e0%a4%b8%e0%a4%ae%e0%a4%af_%e0%a4%a4%e0%a4%95_%e0%a4%a4%e0%a4%be%e0%a4%9c%e0%a5%80_%e0%a4%b0%e0%a4%b9%e0%a4%a4%e0%a5%80_%e0%a4%b9%e0%a5%88\"><\/span>\u0930\u093e\u092c\u0921\u093c\u0940 \u0915\u094b \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0915\u093f\u0924\u0928\u0947 \u0938\u092e\u092f \u0924\u0915 \u0924\u093e\u091c\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0930\u093e\u092c\u0921\u093c\u0940 \u0915\u094b \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0914\u0930 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0924\u0930\u0940\u0915\u093e \u092e\u093f\u091f\u094d\u091f\u0940 \u0915\u093e \u092c\u0930\u094d\u0924\u0928 (Earthen Pot) \u0939\u0948\u0964 \u092e\u093f\u091f\u094d\u091f\u0940 \u0915\u0947 \u092c\u0930\u094d\u0924\u0928 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0938\u0947 \u092f\u0939 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0920\u0902\u0921\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u093e \u092b\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0936\u0928 \u0938\u0939\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u0907\u0938\u0947 24 \u0918\u0902\u091f\u0947 \u0924\u0915 \u0930\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0907\u0938\u0947 \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 2-3 \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u0916\u0930\u093e\u092c \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u0939\u092e\u093e\u0930\u0940 \u091f\u0940\u092e \u0928\u0947 \u0932\u094b\u0915\u0932 \u0926\u0941\u0915\u093e\u0928\u094b\u0902 (Local Shops) \u092a\u0930 \u0926\u0947\u0916\u093e \u0939\u0948 \u0915\u093f \u0932\u094b\u0917 \u0930\u093e\u0924 \u0915\u0940 \u092c\u0928\u0940 \u0930\u093e\u092c\u0921\u093c\u0940 \u0915\u094b \u0905\u0917\u0932\u0947 \u0926\u093f\u0928 \u0926\u094b\u092a\u0939\u0930 \u0924\u0915 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0909\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0916\u091f\u094d\u091f\u093e\u092a\u0928 (Probiotic level) \u0914\u0930 \u092c\u095d \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be_%e0%a4%b0%e0%a4%be%e0%a4%ac%e0%a4%a1%e0%a4%bc%e0%a5%80_%e0%a4%95%e0%a5%8b_%e0%a4%b8%e0%a4%b0%e0%a5%8d%e0%a4%a6%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82_winter_%e0%a4%ae%e0%a5%87%e0%a4%82_%e0%a4%ad%e0%a5%80_%e0%a4%aa%e0%a4%bf%e0%a4%af%e0%a4%be_%e0%a4%9c%e0%a4%be_%e0%a4%b8%e0%a4%95%e0%a4%a4%e0%a4%be_%e0%a4%b9%e0%a5%88\"><\/span>\u0915\u094d\u092f\u093e \u0930\u093e\u092c\u0921\u093c\u0940 \u0915\u094b \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 (Winter) \u092e\u0947\u0902 \u092d\u0940 \u092a\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0930\u093e\u092c\u0921\u093c\u0940 \u0915\u094b \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u093e \u092a\u0947\u092f \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0947 \u0917\u0930\u094d\u092e \u0938\u0930\u094d\u0935 (Hot Serving) \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0947 \u0924\u093e\u091c\u0940 \u0914\u0930 \u0917\u0930\u094d\u092e \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0917\u0930\u094d\u092e\u093e\u0939\u091f \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0924\u093e\u0938\u0940\u0930 \u0917\u0930\u094d\u092e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u093f\u0928\u093e \u092b\u0930\u094d\u092e\u0947\u0902\u091f \u0915\u093f\u090f \u0939\u0941\u090f \u0917\u0930\u094d\u092e-\u0917\u0930\u094d\u092e \u092c\u093e\u091c\u0930\u093e \u0930\u093e\u092c\u0921\u093c\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0938\u0930\u094d\u0926\u0940-\u091c\u0941\u0915\u093e\u092e \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948, \u0924\u094b \u0916\u091f\u094d\u091f\u0940 \u092f\u093e \u0920\u0902\u0921\u0940 \u0930\u093e\u092c\u0921\u093c\u0940 \u0938\u0947 \u092a\u0930\u0939\u0947\u091c \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"15_%e0%a4%ae%e0%a4%bf%e0%a4%a8%e0%a4%9f_%e0%a4%ae%e0%a5%87%e0%a4%82_%e0%a4%ac%e0%a4%be%e0%a4%9c%e0%a4%b0%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b0%e0%a4%be%e0%a4%ac%e0%a4%a1%e0%a4%bc%e0%a5%80_%e0%a4%ac%e0%a4%a8%e0%a4%be%e0%a4%a8%e0%a5%87_%e0%a4%95%e0%a5%80_%e0%a4%b5%e0%a4%bf%e0%a4%a7%e0%a4%bf_step-by-step_method\"><\/span>15 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u093e\u092c\u0921\u093c\u0940: \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f (Step-by-Step Method)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 \u092e\u093f\u0915\u094d\u0938\u093f\u0902\u0917 \u092c\u093e\u0909\u0932 \u092e\u0947\u0902 3 \u092c\u095c\u0947 \u091a\u092e\u094d\u092e\u091a \u092c\u093e\u0930\u0940\u0915 \u092a\u093f\u0938\u093e \u0939\u0941\u0906 \u092c\u093e\u091c\u0930\u0947 \u0915\u093e \u0906\u091f\u093e (Pearl Millet Flour) \u0932\u0947\u0902 \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u090f\u0915 \u0915\u092a \u0924\u093e\u091c\u0940 \u091b\u093e\u091b (Buttermilk) \u0921\u093e\u0932\u0915\u0930 \u092e\u0925\u0928\u0940 \u092f\u093e \u0935\u093f\u0938\u094d\u0915\u0930 \u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092b\u0947\u0902\u091f \u0932\u0947\u0902, \u0924\u093e\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u090f\u0915 \u092d\u0940 \u0917\u0941\u0920\u0932\u0940 (Lump) \u0928 \u0930\u0939\u0947\u0964 \u0905\u092c \u0907\u0938 \u0917\u093e\u095d\u0947 \u0918\u094b\u0932 \u092e\u0947\u0902 1 \u0917\u093f\u0932\u093e\u0938 \u0914\u0930 \u091b\u093e\u091b \u092e\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u090f\u0915 \u092d\u093e\u0930\u0940 \u0924\u0932\u0947 \u0935\u093e\u0932\u0947 \u092c\u0930\u094d\u0924\u0928 (\u0905\u0927\u093f\u092e\u093e\u0928\u0924\u0903 \u0938\u094d\u091f\u0940\u0932 \u092f\u093e \u092e\u093f\u091f\u094d\u091f\u0940 \u0915\u0940 \u0939\u093e\u0902\u0921\u0940) \u092e\u0947\u0902 \u0921\u093e\u0932\u0915\u0930 \u092e\u0927\u094d\u092f\u092e \u0906\u0902\u091a \u092a\u0930 \u091a\u095d\u093e \u0926\u0947\u0902\u0964 \u0915\u0941\u0915\u093f\u0902\u0917 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u092e\u092f \u092a\u094d\u0930\u092c\u0902\u0927\u0928 (Time Management) \u091f\u093f\u092a \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0938\u0947 \u092a\u0939\u0932\u0947 10 \u092e\u093f\u0928\u091f \u0924\u0915 \u0932\u0917\u093e\u0924\u093e\u0930 \u091a\u0932\u093e\u0924\u0947 \u0930\u0939\u0947\u0902, \u0935\u0930\u0928\u093e \u0906\u091f\u093e \u0928\u0940\u091a\u0947 \u091a\u093f\u092a\u0915 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u0948\u0938\u0947 \u0939\u0940 \u092e\u093f\u0936\u094d\u0930\u0923 \u092e\u0947\u0902 \u0909\u092c\u093e\u0932 \u0906\u0928\u0947 \u0932\u0917\u0947 \u0914\u0930 \u092f\u0939 \u0917\u093e\u095d\u093e \u0939\u094b\u0915\u0930 \u090f\u0915 \u0915\u094d\u0930\u0940\u092e\u0940 \u091f\u0947\u0915\u094d\u0938\u091a\u0930 (Creamy Texture) \u0932\u0947\u0928\u0947 \u0932\u0917\u0947, \u0907\u0938\u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930 \u0928\u092e\u0915 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 2 \u092e\u093f\u0928\u091f \u0914\u0930 \u092a\u0915\u0928\u0947 \u0926\u0947\u0902\u0964 15\u0935\u0947\u0902 \u092e\u093f\u0928\u091f \u092a\u0930 \u0917\u0948\u0938 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0902 \u0914\u0930 \u090a\u092a\u0930 \u0938\u0947 \u092d\u0941\u0928\u093e \u0939\u0941\u0906 \u091c\u0940\u0930\u093e \u092a\u093e\u0909\u0921\u0930 (Roasted Cumin) \u091b\u093f\u095c\u0915\u0947\u0902\u0964 \u0939\u092e\u093e\u0930\u0940 \u091f\u0940\u092e \u0928\u0947 \u0932\u094b\u0915\u0932 \u0922\u093e\u092c\u094b\u0902 (Local Dhabas) \u092a\u0930 \u0905\u0928\u0941\u092d\u0935 \u0915\u093f\u092f\u093e \u0939\u0948 \u0915\u093f \u0907\u0938 \u0917\u0930\u092e\u093e-\u0917\u0930\u092e \u0930\u093e\u092c\u0921\u093c\u0940 \u0915\u094b \u0905\u0917\u0930 \u0906\u092a \u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u0947 \u0915\u091a\u094d\u091a\u0947 \u092a\u094d\u092f\u093e\u091c \u0914\u0930 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0920\u0902\u0921\u0940 \u0926\u0939\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u094b\u0938\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0932\u0917\u094d\u091c\u0930\u0940 \u0921\u093f\u0936 \u0915\u094b \u092e\u093e\u0924 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be_%e0%a4%b0%e0%a4%be%e0%a4%ac%e0%a4%a1%e0%a4%bc%e0%a5%80_%e0%a4%95%e0%a5%8b_%e0%a4%b9%e0%a4%b0_%e0%a4%b0%e0%a5%8b%e0%a4%9c_%e0%a4%aa%e0%a4%bf%e0%a4%af%e0%a4%be_%e0%a4%9c%e0%a4%be_%e0%a4%b8%e0%a4%95%e0%a4%a4%e0%a4%be_%e0%a4%b9%e0%a5%88\"><\/span>\u0915\u094d\u092f\u093e \u0930\u093e\u092c\u0921\u093c\u0940 \u0915\u094b \u0939\u0930 \u0930\u094b\u091c \u092a\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u091c\u0940 \u0939\u093e\u0901, \u0930\u093e\u092c\u0921\u093c\u0940 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0906\u092a \u0930\u094b\u091c\u093e\u0928\u093e \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0906\u0930\u094d\u091f\u093f\u092b\u093f\u0936\u093f\u092f\u0932 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u0940 \u091f\u0940\u092e \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u0948 \u0915\u093f \u20b91500 \u0915\u0947 \u092c\u091c\u091f \u0935\u093e\u0932\u0947 \u0939\u094b\u091f\u0932\u094b\u0902 \u0915\u0947 \u092e\u0939\u0902\u0917\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0930\u094b\u091c\u093e\u0928\u093e \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0930\u093e\u092c\u0921\u093c\u0940 \u092a\u0940\u0928\u093e \u0906\u092a\u0915\u094b \u0905\u0927\u093f\u0915 \u092b\u093f\u091f \u0914\u0930 \u090f\u0915\u094d\u091f\u093f\u0935 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0930\u0916\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0938\u0938\u094d\u0924\u093e \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e0%a4%b0%e0%a4%be%e0%a4%ac%e0%a4%a1%e0%a4%bc%e0%a5%80_%e0%a4%95%e0%a4%be_%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%a6_%e0%a4%94%e0%a4%b0_%e0%a4%aa%e0%a5%8c%e0%a4%b7%e0%a5%8d%e0%a4%9f%e0%a4%bf%e0%a4%95%e0%a4%a4%e0%a4%be_%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87_%e0%a4%ac%e0%a4%a2%e0%a4%bc%e0%a4%be%e0%a4%8f%e0%a4%82\"><\/span>\u0930\u093e\u092c\u0921\u093c\u0940 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915\u0924\u093e \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0902?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u092e\u0947\u0902 \u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u093e \u0915\u091a\u094d\u091a\u093e \u092a\u094d\u092f\u093e\u091c (Raw Onion) \u0914\u0930 \u092d\u0941\u0928\u093e \u0939\u0941\u0906 \u091c\u0940\u0930\u093e (Roasted Cumin) \u091c\u0930\u0942\u0930 \u0921\u093e\u0932\u0947\u0902\u0964 \u092a\u094d\u092f\u093e\u091c \u0932\u0942 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u0940\u0930\u093e \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0938\u0947 \u0939\u092e\u0947\u0936\u093e \u092e\u093f\u091f\u094d\u091f\u0940 \u0915\u0947 \u0915\u0941\u0932\u094d\u0939\u0921\u093c (Earthen Pot\/Kulhad) \u092e\u0947\u0902 \u092a\u093f\u090f\u0902\u0964 \u092e\u093f\u091f\u094d\u091f\u0940 \u0915\u0940 \u0938\u094c\u0902\u0927\u0940 \u0916\u0941\u0936\u092c\u0942 \u0907\u0938\u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u0915\u0908 \u0917\u0941\u0928\u093e \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0920\u0902\u0921\u093e \u0930\u0916\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0930\u093e\u092c\u0921\u093c\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u093e \u0905\u0928\u093e\u091c \u091a\u0941\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h4>\n\n\n\n<p>\u0905\u0928\u093e\u091c \u0915\u093e \u091a\u0941\u0928\u093e\u0935 \u0939\u092e\u0947\u0936\u093e \u0938\u0940\u091c\u0928 (Season) \u0914\u0930 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\u092c\u093e\u091c\u0930\u093e (Pearl Millet): \u092f\u0939 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0906\u092f\u0930\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092e\u091c\u092c\u0942\u0924\u0940 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0938\u094d\u091f \u0939\u0948\u0964\u091c\u094c (Barley): \u0907\u0938\u0915\u0940 \u0924\u093e\u0938\u0940\u0930 \u0938\u092c\u0938\u0947 \u0920\u0902\u0921\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092d\u0940\u0937\u0923 \u0917\u0930\u094d\u092e\u0940 \u0914\u0930 \u0932\u0942 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u094c \u0915\u0940 \u0930\u093e\u092c\u0921\u093c\u0940 \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0939\u0948\u0964\u092e\u0915\u094d\u0915\u093e (Maize): \u092f\u0926\u093f \u0906\u092a \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0939\u0932\u094d\u0915\u0940 \u0921\u093e\u0907\u091f \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092e\u0915\u094d\u0915\u0947 \u0915\u0940 \u0930\u093e\u092c\u0921\u093c\u0940 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964\u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u0917\u093e\u0907\u0921 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u091c\u0942\u0928 \u0915\u0940 \u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u091c\u094c \u0914\u0930 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u093e\u092c\u0921\u093c\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0930\u093e\u092c\u0921\u093c\u0940 \u092a\u0940\u0928\u0947 \u0915\u093e \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0938\u092e\u092f \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u093e \u0907\u0938\u0947 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h4>\n\n\n\n<p>\u0930\u093e\u092c\u0921\u093c\u0940 \u092a\u0940\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0909\u0924\u094d\u0924\u092e \u0938\u092e\u092f \u0938\u0941\u092c\u0939 \u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e (Morning Breakfast) \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u0940 \u091f\u0940\u092e \u0928\u0947 \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928 \u0915\u0947 \u0932\u094b\u0915\u0932 \u0922\u093e\u092c\u094b\u0902 (Local Dhabas) \u092a\u0930 \u0926\u0947\u0916\u093e \u0939\u0948 \u0915\u093f \u0932\u094b\u0917 \u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0907\u0938\u0940 \u0938\u0947 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a \u0907\u0938\u0947 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f (Empty Stomach) \u092a\u0940\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0917\u0941\u0923 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092a\u0947\u091f \u0915\u0940 \u0917\u0930\u094d\u092e\u0940 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0907\u0938\u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 (Absorb) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u092c\u093e\u0938\u0940 \u0930\u093e\u092c\u0921\u093c\u0940: \u092b\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0936\u0928 \u0915\u093e \u091c\u093e\u0926\u0942 (The Magic of Fermentation)<\/h4>\n\n\n\n<p>\u091c\u092c \u0939\u092e \u0930\u093e\u092c\u0921\u093c\u0940 \u0915\u094b \u0930\u093e\u0924 \u092d\u0930 \u092e\u093f\u091f\u094d\u091f\u0940 \u0915\u0947 \u092c\u0930\u094d\u0924\u0928 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u092e\u0947\u0902 &#8216;\u092b\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0936\u0928&#8217; (\u0915\u093f\u0923\u094d\u0935\u0928) \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0907\u0938\u0947 \u092e\u0939\u091c \u090f\u0915 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092c\u0926\u0932\u0915\u0930 \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 (Probiotic Drink) \u092c\u0928\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0914\u0930 \u0917\u0941\u0921 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e (Good Bacteria)\u092b\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0936\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0930\u093e\u092c\u0921\u093c\u0940 \u092e\u0947\u0902 \u0932\u0948\u0915\u094d\u091f\u094b\u092c\u0948\u0938\u093f\u0932\u0938 \u091c\u0948\u0938\u0947 \u0917\u0941\u0921 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u092a\u0948\u0926\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0939\u092e\u093e\u0930\u0947 \u0917\u091f \u0939\u0947\u0932\u094d\u0925 (Gut Health) \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902\u0964 \u0939\u092e\u093e\u0930\u0940 \u091f\u0940\u092e \u0928\u0947 \u0932\u094b\u0915\u0932 \u0922\u093e\u092c\u094b\u0902 (Local Dhabas) \u092a\u0930 \u0905\u0928\u0941\u092d\u0935 \u0915\u093f\u092f\u093e \u0915\u093f \u091c\u094b \u0932\u094b\u0917 \u0928\u093f\u092f\u092e\u093f\u0924 \u092c\u093e\u0938\u0940 \u0930\u093e\u092c\u0921\u093c\u0940 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u092d\u0940 \u092d\u0940 \u0915\u092c\u094d\u091c \u092f\u093e \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0915\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u094d\u0930\u094b\u0924 (Natural Source of B12)\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092f\u0939 \u0938\u093f\u0926\u094d\u0927 \u0939\u0948 \u0915\u093f \u092b\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0936\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0905\u0928\u093e\u091c \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u092c\u095d\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u0938\u0940 \u0930\u093e\u092c\u0921\u093c\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0915\u093e \u0938\u092c\u0938\u0947 \u0938\u0938\u094d\u0924\u093e \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092c\u093e\u0938\u0940 \u0930\u093e\u092c\u0921\u093c\u0940 \u0915\u0940 \u0924\u093e\u0938\u0940\u0930 \u0924\u093e\u091c\u0940 \u0930\u093e\u092c\u0921\u093c\u0940 \u0938\u0947 \u0915\u0939\u0940\u0902 \u0905\u0927\u093f\u0915 \u0920\u0902\u0921\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u0924\u093e\u092a\u092e\u093e\u0928 (Internal Body Temperature) \u0915\u094b \u0915\u092e \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u094b \u092d\u0940\u0937\u0923 \u0917\u0930\u094d\u092e\u0940 \u0914\u0930 \u0932\u0942 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0930\u093e\u092c\u0921\u093c\u0940 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928: \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u090f\u092f\u0930 \u0915\u0902\u0921\u0940\u0936\u0928\u0930 (Body Temperature &amp; Rabadi)<\/h4>\n\n\n\n<p>\u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928 \u0915\u0940 \u0924\u092a\u0924\u0940 \u0927\u0942\u092a \u092e\u0947\u0902 \u0930\u093e\u092c\u0921\u093c\u0940 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u0935\u0930\u0926\u093e\u0928 \u0938\u0947 \u0915\u092e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u0924\u093e\u092a\u092e\u093e\u0928 (Internal Body Temperature) \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u091b\u093e\u091b \u0914\u0930 \u0905\u0928\u093e\u091c \u0915\u093e \u092e\u0947\u0932 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f \u0938\u0902\u0924\u0941\u0932\u0928 (Electrolyte Balance) \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u092b\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0936\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0907\u0938\u0915\u0940 \u0924\u093e\u0938\u0940\u0930 \u0920\u0902\u0921\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u092a\u0947\u091f \u0915\u0940 \u0917\u0930\u094d\u092e\u0940 \u0936\u093e\u0902\u0924 \u0915\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 \u0920\u0902\u0921\u093e \u0930\u0916\u0924\u0940 \u0939\u0948\u0964 \u0932\u094b\u0915\u0932 \u0922\u093e\u092c\u094b\u0902 (Local Dhabas) \u092a\u0930 \u0939\u092e\u093e\u0930\u0940 \u091f\u0940\u092e \u0928\u0947 \u0926\u0947\u0916\u093e \u0915\u093f \u0932\u094b\u0917 \u0932\u0942 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0939\u0947\u0924\u0941 \u0907\u0938\u092e\u0947\u0902 \u0915\u091a\u094d\u091a\u093e \u092a\u094d\u092f\u093e\u091c \u092e\u093f\u0932\u093e\u0924\u0947 \u0939\u0948\u0902\u0964\u0938\u093e\u0935\u0927\u093e\u0928\u0940 (Precautions): \u0917\u0932\u093e \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u0940 \u0932\u0947\u0902 \u0914\u0930 \u0938\u0930\u094d\u0926\u0940-\u091c\u0941\u0915\u093e\u092e \u0939\u094b\u0928\u0947 \u092a\u0930 \u092c\u093e\u0938\u0940 \u0930\u093e\u092c\u0921\u093c\u0940 \u0938\u0947 \u092a\u0930\u0939\u0947\u091c \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u0930\u093e\u092c\u0921\u093c\u0940 \u0915\u0947 5 \u092c\u0921\u093c\u0947 \u0932\u093e\u092d (5 Key Benefits for Digestion)<\/h4>\n\n\n\n<p>\u0930\u093e\u092c\u0921\u093c\u0940 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 (Natural Probiotic) \u0939\u0948\u0964 \u092b\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0936\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 &#8216;\u0932\u0948\u0915\u094d\u091f\u094b\u092c\u0948\u0938\u093f\u0932\u0938&#8217; \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u092b\u093e\u0908 \u0915\u0930 \u092d\u094b\u091c\u0928 \u0915\u093e \u0905\u0935\u0936\u094b\u0937\u0923 \u0938\u0941\u0927\u093e\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0905\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 (Insoluble Fiber) \u092a\u0941\u0930\u093e\u0928\u0940 \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0915\u0930 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u094b \u0938\u0941\u091a\u093e\u0930\u0942 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u0940 \u0920\u0902\u0921\u0940 \u0924\u093e\u0938\u0940\u0930 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092f\u0939 \u092a\u0947\u091f \u0915\u0947 \u090f\u0938\u093f\u0921 \u0915\u094b \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0932\u093e\u0907\u091c (Neutralize) \u0915\u0930 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0914\u0930 \u0938\u0940\u0928\u0947 \u0915\u0940 \u091c\u0932\u0928 \u092e\u0947\u0902 \u0924\u0941\u0930\u0902\u0924 \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u0940 \u091f\u0940\u092e \u0928\u0947 \u0932\u094b\u0915\u0932 \u0922\u093e\u092c\u094b\u0902 (Local Dhabas) \u092a\u0930 \u0905\u0928\u0941\u092d\u0935 \u0915\u093f\u092f\u093e \u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u092d\u0941\u0928\u093e \u091c\u0940\u0930\u093e \u092e\u093f\u0932\u093e\u0928\u0947 \u0938\u0947 \u0917\u0948\u0938 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u0938\u0942\u091c\u0928 \u092e\u093f\u0928\u091f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0942\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0917\u091f \u0939\u0947\u0932\u094d\u0925 (Gut Health) \u0915\u093e \u0930\u0915\u094d\u0937\u0915 \u092c\u0928\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"> \u092b\u093f\u091f\u0928\u0947\u0938 \u0914\u0930 \u0921\u093e\u0907\u091f: \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0930\u093e\u092c\u0921\u093c\u0940 \u0915\u093e \u092e\u0939\u0924\u094d\u0935 (Weight Loss &amp; Fitness)<\/h4>\n\n\n\n<p>\u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0947 \u0936\u094c\u0915\u0940\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0930\u093e\u092c\u0921\u093c\u0940 \u0915\u093f\u0938\u0940 &#8216;\u0926\u0947\u0938\u0940 \u0938\u0941\u092a\u0930\u092b\u0942\u0921&#8217; \u0938\u0947 \u0915\u092e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092c\u093e\u091c\u0930\u093e \u0914\u0930 \u091c\u094c \u091c\u0948\u0938\u0947 \u0905\u0928\u093e\u091c \u0939\u093e\u0908-\u092b\u093e\u0907\u092c\u0930 (High-Fiber) \u0915\u0947 \u092a\u093e\u0935\u0930\u0939\u093e\u0909\u0938 \u0939\u0948\u0902, \u091c\u094b \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u093e\u092b \u0915\u0930 \u0915\u092c\u094d\u091c \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0926\u0942\u0930 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0930\u093e\u092c\u0921\u093c\u0940 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u092b\u093f\u0930 \u092d\u0940 \u092f\u0939 \u0932\u094b-\u0915\u0948\u0932\u094b\u0930\u0940 \u0924\u0943\u092a\u094d\u0924\u093f (Low-Calorie Satiety) \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a &#8216;\u0905\u0928\u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u094d\u0928\u0948\u0915\u093f\u0902\u0917&#8217; \u0938\u0947 \u092c\u091a \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u0924\u0947\u091c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092b\u0948\u091f \u092c\u0930\u094d\u0928 (Fat Burn) \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0940\u0927\u093e \u0938\u0939\u092f\u094b\u0917 \u0926\u0947\u0924\u093e \u0939\u0948 \u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u0930\u093e\u092c\u0921\u093c\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u092e\u093e\u0928\u0938\u0942\u0928 \u092f\u093e \u092c\u093e\u0930\u093f\u0936 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?<\/h4>\n\n\n\n<p>\u092e\u093e\u0928\u0938\u0942\u0928 \u092e\u0947\u0902 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0925\u094b\u0921\u093c\u093e \u0927\u0940\u092e\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0938 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0924\u093e\u091c\u0940 \u092c\u0928\u0940 \u0930\u093e\u092c\u0921\u093c\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092c\u093e\u0938\u0940 \u092f\u093e \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u0930\u094d\u092e\u0947\u0902\u091f \u0915\u0940 \u0939\u0941\u0908 \u0930\u093e\u092c\u0921\u093c\u0940 \u092e\u093e\u0928\u0938\u0942\u0928 \u092e\u0947\u0902 \u092a\u0947\u091f \u092e\u0947\u0902 \u092d\u093e\u0930\u0940\u092a\u0928 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u092c\u093e\u0930\u093f\u0936 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0907\u0938\u0947 \u092a\u0940 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u092e\u0947\u0902 \u0905\u0926\u0930\u0915 \u0915\u093e \u0930\u0938 \u092f\u093e \u0925\u094b\u0921\u093c\u093e \u0938\u093e \u0905\u091c\u0935\u093e\u0907\u0928 \u092a\u093e\u0909\u0921\u0930 \u091c\u0930\u0942\u0930 \u092e\u093f\u0932\u093e\u090f\u0902 \u0924\u093e\u0915\u093f \u092f\u0939 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a \u0938\u0915\u0947\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u0930\u093e\u092c\u0921\u093c\u0940 \u092e\u0947\u0902 \u0926\u0942\u0927 \u092f\u093e \u091a\u0940\u0928\u0940 \u092e\u093f\u0932\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948?<\/h4>\n\n\n\n<p>\u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928\u0940 \u0930\u093e\u092c\u0921\u093c\u0940 \u0928\u092e\u0915\u0940\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0939\u0930\u093f\u092f\u093e\u0923\u093e \u0914\u0930 \u092a\u0936\u094d\u091a\u093f\u092e\u0940 \u0909\u0924\u094d\u0924\u0930 \u092a\u094d\u0930\u0926\u0947\u0936 \u0915\u0947 \u0915\u0941\u091b \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902 \u092e\u0940\u0920\u0940 \u0930\u093e\u092c\u0921\u093c\u0940 (Sweet Rabadi) \u092d\u0940 \u092c\u0928\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0907\u0938\u0947 \u092e\u0940\u0920\u093e \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0947 \u0926\u0942\u0927 \u0914\u0930 \u0917\u0941\u095c \u0915\u0947 \u0938\u093e\u0925 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0935\u0947\u091f \u0932\u0949\u0938 \u0914\u0930 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0932\u093e\u092d \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 \u0939\u092e\u0947\u0936\u093e \u091b\u093e\u091b \u0914\u0930 \u0928\u092e\u0915 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0939\u092e\u093e\u0930\u0940 \u091f\u0940\u092e \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u0948 \u0915\u093f \u0928\u092e\u0915\u0940\u0928 \u0930\u093e\u092c\u0921\u093c\u0940 \u0915\u093e \u091c\u094b \u0914\u0937\u0927\u0940\u092f \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u0948, \u0935\u0939 \u092e\u0940\u0920\u0940 \u0930\u093e\u092c\u0921\u093c\u0940 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u0930\u093e\u092c\u0921\u093c\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0928\u0940\u0902\u0926 \u0906\u0924\u0940 \u0939\u0948 \u092f\u093e \u0938\u0941\u0938\u094d\u0924\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/h4>\n\n\n\n<p>\u0905\u0915\u094d\u0938\u0930 \u0932\u094b\u0917 \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0930\u093e\u092c\u0921\u093c\u0940 \u092f\u093e \u091b\u093e\u091b \u092a\u0940\u0928\u0947 \u0938\u0947 \u0938\u0941\u0938\u094d\u0924\u0940 \u0906\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u0938\u0932 \u092e\u0947\u0902 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0930\u093f\u0932\u0948\u0915\u094d\u0938 (Relax) \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921\u0915 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e (Concentration) \u092c\u095d\u0924\u0940 \u0939\u0948\u0964 \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u0938\u092e\u092f \u0907\u0938\u0947 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0917\u0930\u094d\u092e\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0925\u0915\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u0917\u093e\u0907\u0921 \u0928\u0947 \u092c\u0924\u093e\u092f\u093e \u0915\u093f \u0915\u093f\u0938\u093e\u0928 \u0907\u0938\u0947 \u092a\u0940\u0915\u0930 \u0939\u0940 \u0926\u094b\u092a\u0939\u0930 \u0915\u0940 \u0915\u095c\u0940 \u0927\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u0930\u093e\u092c\u0921\u093c\u0940 \u0915\u094b \u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u092f\u093e \u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u094b \u0926\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/h4>\n\n\n\n<p>\u0939\u093e\u0901, \u0930\u093e\u092c\u0921\u093c\u0940 \u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0917\u094d\u0930\u094b\u0925 \u092a\u094d\u0930\u092e\u094b\u091f\u0930 (Growth Promoter) \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u0906\u092f\u0930\u0928 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u091c\u093f\u0928\u0915\u0940 \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u092e\u091c\u094b\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u0930\u093e\u092c\u0921\u093c\u0940 \u0915\u093e \u092b\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921 \u0930\u0942\u092a (Fermented Form) \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u092a\u094b\u0937\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u0940 \u091f\u0940\u092e \u0928\u0947 \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928 \u0915\u0947 \u0917\u093e\u0902\u0935\u094b\u0902 \u092e\u0947\u0902 \u0926\u0947\u0916\u093e \u0939\u0948 \u0915\u093f 6 \u092e\u0939\u0940\u0928\u0947 \u0915\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u092d\u0940 \u0939\u0932\u094d\u0915\u0940 \u0930\u093e\u092c\u0921\u093c\u0940 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0924\u093e\u0915\u093f \u0909\u0928\u0915\u093e \u092a\u0947\u091f \u0938\u093e\u092b \u0930\u0939\u0947 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0917\u0930\u094d\u092e\u0940 \u0928 \u0932\u0917\u0947\u0964<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0906\u091c \u0915\u0947 \u0907\u0938 \u0926\u094c\u0930 \u092e\u0947\u0902 \u091c\u0939\u093e\u0901 \u0939\u092e \u0935\u093f\u0926\u0947\u0936\u0940 &#8216;\u0938\u094d\u092e\u0942\u0926\u0940\u091c\u093c&#8217; \u0914\u0930 &#8216;\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915\u094d\u0938&#8217; \u0915\u0947 \u092a\u0940\u091b\u0947 \u092d\u093e\u0917 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0935\u0939\u093e\u0901 \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928\u0940 \u0930\u093e\u092c\u0921\u093c\u0940 \u091c\u0948\u0938\u093e \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0914\u0930 \u0935\u093f\u091c\u094d\u091e\u093e\u0928-\u0938\u092e\u094d\u092e\u0924 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u092e\u093e\u0930\u0947 \u0905\u092a\u0928\u0947 \u0918\u0930 \u0915\u0940 \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0964 \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u091a\u093f\u0932\u091a\u093f\u0932\u093e\u0924\u0940 \u0917\u0930\u094d\u092e\u0940 \u0914\u0930 \u0932\u0942 (Heatstroke) \u0938\u0947 \u0906\u092a\u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u0940 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 (Digestive System) \u0914\u0930 \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u093f\u0938\u0940 \u0935\u0930\u0926\u093e\u0928 \u0938\u0947 \u0915\u092e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\">\u0930\u093e\u092c\u0921\u093c\u0940 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930 (Main Types of Rabadi)<\/h4>\n\n\n\n<p><strong>\u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u093e\u092c\u0921\u093c\u0940 (Bajra Rabadi)<\/strong>\u092f\u0939 \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928 \u0915\u0940 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0914\u0930 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0930\u093e\u092c\u0921\u093c\u0940 \u0939\u0948\u0964 \u092c\u093e\u091c\u0930\u0947 \u0915\u0947 \u0906\u091f\u0947 \u0915\u094b \u091b\u093e\u091b \u0915\u0947 \u0938\u093e\u0925 \u092a\u0915\u093e\u0915\u0930 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u0916\u093e\u0938\u093f\u092f\u0924: \u092f\u0939 \u0926\u0947\u0938\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915 (Desi Protein Shake) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964\u091f\u0940\u092e \u0905\u0928\u0941\u092d\u0935: \u0939\u092e\u0928\u0947 \u0932\u094b\u0915\u0932 \u0922\u093e\u092c\u094b\u0902 (Local Dhabas) \u092a\u0930 \u0926\u0947\u0916\u093e \u0915\u093f \u0907\u0938\u0947 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e \u0914\u0930 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0930\u093e\u0924 \u092d\u0930 \u092b\u0930\u094d\u092e\u0947\u0902\u091f \u0915\u0930\u0915\u0947 \u0920\u0902\u0921\u093e \u092a\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u091c\u094c \u0915\u0940 \u0930\u093e\u092c\u0921\u093c\u0940 (Barley Rabadi)<\/strong>\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 &#8216;\u0905\u092e\u0943\u0924&#8217; \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091c\u094c \u0915\u0940 \u0924\u093e\u0938\u0940\u0930 \u0938\u092c\u0938\u0947 \u0920\u0902\u0921\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\u0916\u093e\u0938\u093f\u092f\u0924: \u092f\u0939 \u0932\u0942 \u0938\u0947 \u092c\u091a\u093e\u0935 (Protection from Heatstroke) \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0939\u0948 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0964\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0932\u093e\u092d: \u0907\u0938\u0915\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c (Diabetes) \u092e\u0947\u0902 \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u092e\u0915\u094d\u0915\u0947 \u0915\u0940 \u0930\u093e\u092c\u0921\u093c\u0940 (Maize\/Corn Rabadi)<\/strong>\u092e\u0947\u0935\u093e\u0921\u093c \u0915\u094d\u0937\u0947\u0924\u094d\u0930 (\u0909\u0926\u092f\u092a\u0941\u0930, \u091a\u093f\u0924\u094d\u0924\u094c\u0921\u093c\u0917\u0922\u093c) \u092e\u0947\u0902 \u092e\u0915\u094d\u0915\u0947 \u0915\u0940 \u0930\u093e\u092c\u0921\u093c\u0940 \u092c\u0939\u0941\u0924 \u091a\u093e\u0935 \u0938\u0947 \u092a\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964\u0916\u093e\u0938\u093f\u092f\u0924: \u092f\u0939 \u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0940 \u092e\u0940\u0920\u0940 \u0914\u0930 \u092e\u0932\u093e\u0908\u0926\u093e\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\u0938\u0930\u094d\u0935\u093f\u0902\u0917 \u091f\u093f\u092a: \u0907\u0938\u0947 \u0905\u0915\u094d\u0938\u0930 \u0924\u093e\u091c\u0940 \u092e\u0915\u094d\u0915\u093e \u0915\u0947 \u0926\u093e\u0928\u094b\u0902 \u0915\u094b \u092a\u0940\u0938\u0915\u0930 \u092d\u0940 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0947 &#8216;\u0918\u093e\u091f \u0915\u0940 \u0930\u093e\u092c\u0921\u093c\u0940&#8217; \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>\u092e\u0940\u0920\u0940 \u0930\u093e\u092c\u0921\u093c\u0940 (Sweet Rabadi)<\/strong>\u0939\u0930\u093f\u092f\u093e\u0923\u093e \u0914\u0930 \u0936\u0947\u0916\u093e\u0935\u093e\u091f\u0940 \u0915\u0947 \u0915\u0941\u091b \u0907\u0932\u093e\u0915\u094b\u0902 \u092e\u0947\u0902 \u091b\u093e\u091b \u0915\u0947 \u092c\u091c\u093e\u092f \u0926\u0942\u0927 \u0914\u0930 \u091a\u0940\u0928\u0940\/\u0917\u0941\u0921\u093c \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u0916\u093e\u0938\u093f\u092f\u0924: \u092f\u0939 \u090f\u0915 \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u0947\u091c\u0930\u094d\u091f (Healthy Dessert) \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u092c\u0939\u0941\u0924 \u092a\u0938\u0902\u0926 \u0906\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p> <strong>\u0917\u0947\u0939\u0942\u0902 \u0915\u0940 \u0930\u093e\u092c\u0921\u093c\u0940 (Wheat Rabadi)<\/strong>\u092a\u0936\u094d\u091a\u093f\u092e\u0940 \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928 \u0915\u0947 \u0915\u0941\u091b \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902 \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0926\u0932\u093f\u090f (Broken Wheat) \u0938\u0947 \u0930\u093e\u092c\u0921\u093c\u0940 \u0924\u0948\u092f\u093e\u0930 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964\u0916\u093e\u0938\u093f\u092f\u0924: \u092f\u0939 \u0915\u093e\u092b\u0940 \u0917\u093e\u0922\u093c\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u092e\u0941\u0916\u094d\u092f \u092d\u094b\u091c\u0928 \u0915\u0940 \u0924\u0930\u0939 \u092d\u0940 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u093e\u0938 \u092a\u0947\u092f: \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928\u0940 \u0930\u093e\u092c\u0921\u093c\u0940 (Special Summer Drink: Rajasthani Rabadi)<\/h5>\n\n\n\n<p>\u091c\u092c \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0947 \u092e\u0948\u0926\u093e\u0928\u094b\u0902 \u0914\u0930 \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928 \u0915\u0947 \u0930\u0947\u0917\u093f\u0938\u094d\u0924\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u0930\u091c \u0905\u092a\u0928\u0940 \u0924\u092a\u093f\u0936 \u092c\u095d\u093e\u0924\u093e \u0939\u0948, \u0924\u092c \u0935\u0939\u093e\u0902 \u0915\u0947 \u0932\u094b\u0917 \u0915\u093f\u0938\u0940 \u0935\u093f\u0926\u0947\u0936\u0940 \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915 \u0915\u0947 \u092c\u091c\u093e\u092f \u090f\u0915 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 &#8216;\u0926\u0947\u0938\u0940&#8217; \u092a\u0947\u092f \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0947 \u0930\u093e\u092c\u0921\u093c\u0940 (Rabadi) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u0940 \u091f\u0940\u092e \u0928\u0947 \u091c\u092c \u092a\u0936\u094d\u091a\u093f\u092e\u0940 \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928 \u0915\u0947 \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u0917\u093e\u0907\u0921 (Local Guide) \u0915\u0947 \u0938\u093e\u0925 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0940, \u0924\u094b \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0907\u0938\u0947 &#8220;\u0930\u0947\u0917\u093f\u0938\u094d\u0924\u093e\u0928 \u0915\u093e \u0905\u092e\u0943\u0924&#8221; \u092c\u0924\u093e\u092f\u093e\u0964<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0932\u094b\u0917 \u092e\u0939\u0902\u0917\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u0914\u0930 \u0935\u093f\u0926\u0947\u0936\u0940 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u092a\u0930 \u0939\u091c\u093e\u0930\u094b\u0902 \u0930\u0941\u092a\u090f \u0916\u0930\u094d\u091a \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":8652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[1159,1160,1161,1162,1163],"class_list":["post-8651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-cafes","tag-1159","tag-1160","tag-1161","tag-1162","tag-1163"],"rttpg_featured_image_url":{"full":["https:\/\/desirajasthan.com\/wp-content\/uploads\/2026\/05\/1778253864784.jpg",1408,768,false],"landscape":["https:\/\/desirajasthan.com\/wp-content\/uploads\/2026\/05\/1778253864784.jpg",1408,768,false],"portraits":["https:\/\/desirajasthan.com\/wp-content\/uploads\/2026\/05\/1778253864784.jpg",1408,768,false],"thumbnail":["https:\/\/desirajasthan.com\/wp-content\/uploads\/2026\/05\/1778253864784-150x150.jpg",150,150,true],"medium":["https:\/\/desirajasthan.com\/wp-content\/uploads\/2026\/05\/1778253864784-300x164.jpg",300,164,true],"large":["https:\/\/desirajasthan.com\/wp-content\/uploads\/2026\/05\/1778253864784-1024x559.jpg",1024,559,true],"1536x1536":["https:\/\/desirajasthan.com\/wp-content\/uploads\/2026\/05\/1778253864784.jpg",1408,768,false],"2048x2048":["https:\/\/desirajasthan.com\/wp-content\/uploads\/2026\/05\/1778253864784.jpg",1408,768,false],"trp-custom-language-flag":["https:\/\/desirajasthan.com\/wp-content\/uploads\/2026\/05\/1778253864784-18x10.jpg",18,10,true]},"rttpg_author":{"display_name":"Admin","author_link":"https:\/\/desirajasthan.com\/hi\/author\/admin\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/desirajasthan.com\/hi\/category\/food-cafes\/\" rel=\"category tag\">Food &amp; Cafes<\/a>","rttpg_excerpt":"\u0932\u094b\u0917 \u092e\u0939\u0902\u0917\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u0914\u0930 \u0935\u093f\u0926\u0947\u0936\u0940 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u092a\u0930 \u0939\u091c\u093e\u0930\u094b\u0902 \u0930\u0941\u092a\u090f \u0916\u0930\u094d\u091a \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 [&hellip;]","_links":{"self":[{"href":"https:\/\/desirajasthan.com\/hi\/wp-json\/wp\/v2\/posts\/8651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/desirajasthan.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/desirajasthan.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/desirajasthan.com\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/desirajasthan.com\/hi\/wp-json\/wp\/v2\/comments?post=8651"}],"version-history":[{"count":8,"href":"https:\/\/desirajasthan.com\/hi\/wp-json\/wp\/v2\/posts\/8651\/revisions"}],"predecessor-version":[{"id":8665,"href":"https:\/\/desirajasthan.com\/hi\/wp-json\/wp\/v2\/posts\/8651\/revisions\/8665"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/desirajasthan.com\/hi\/wp-json\/wp\/v2\/media\/8652"}],"wp:attachment":[{"href":"https:\/\/desirajasthan.com\/hi\/wp-json\/wp\/v2\/media?parent=8651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/desirajasthan.com\/hi\/wp-json\/wp\/v2\/categories?post=8651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/desirajasthan.com\/hi\/wp-json\/wp\/v2\/tags?post=8651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}